Notes
Decided to try out the LHR stuff using my MAF numbers. Holy cow! The first mile was OK but I really slowed after that. It did feel super easy for me though. Weather was great today.
Mile 1 14:43 145
Mile 2 16:16 147
Mile 3 16:29 148
Mile 4 16:09 146
Mile 5 16:13 148
I'm curious about the drop off in pace. That's a big difference.........about 1:30 per mile from the first mile.