4/23/2009
12:50 PM
3500 yd
1:40:00
2:52 / 100yd
Warm-up:
4x100
Pulling:
400
Set:
5x200
Kicking:
10x50
25 Easy – 25 Fast
5 x 100
2x50 Max Int. 1’30”
Cool Down:
200 easy
Total: 3,500 yards