1/17/2009
9:16 AM
6 mi
1:16:38
12:42 mi
Saucony Progrid Ride (#2 Saucony Rides)
Initializing charts...
Very nice run. i didn't hurt at all on this one. I'm to the point now that I'm excited about training again. Yay! Ran with Leisha today.
Going to stay with the 5:2 ratio for the rest of this week and then drop it down to 5:1