| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2012 |
Run |
Office |
Tempo |
0.3 mi |
2:49 |
9:42 |
 |
| 11/19/2012 |
Run |
Office |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 11/18/2012 |
Run |
Office |
Tempo |
5.5 mi |
46:50 |
8:31 |
|
| 11/15/2012 |
Run |
Office |
Tempo |
3.1 mi |
25:16 |
8:16 |
|
| 11/14/2012 |
Run |
Office |
Tempo |
4.4 mi |
39:47 |
9:03 |
|
| 11/12/2012 |
Run |
Office |
Tempo |
3.0 mi |
24:31 |
8:11 |
|
| 11/11/2012 |
Run |
Office |
Tempo |
0.3 mi |
2:24 |
9:16 |
|
| 11/11/2012 |
Run |
Office |
Tempo |
4.0 mi |
36:56 |
9:13 |
|
| 11/10/2012 |
Run |
Office |
Tempo |
0.5 mi |
6:08 |
12:17 |
|
| 11/10/2012 |
Run |
Office |
Tempo |
2.1 mi |
17:37 |
8:29 |
|
| 11/9/2012 |
Run |
Office |
Tempo |
3.6 mi |
30:19 |
8:24 |
|
| 11/7/2012 |
Run |
Office |
Tempo |
5.0 mi |
42:25 |
8:28 |
|
| 11/4/2012 |
Run |
Office |
Tempo |
3.7 mi |
32:17 |
8:42 |
|
| 10/30/2012 |
Run |
Office |
Tempo |
|
44:57 |
|
|
| 10/27/2012 |
Run |
Office |
Tempo |
3.5 mi |
32:47 |
9:19 |
|
| 10/24/2012 |
Run |
Office |
Tempo |
4.1 mi |
38:27 |
9:23 |
|
| 10/22/2012 |
Run |
Office |
Tempo |
5.3 mi |
46:44 |
8:55 |
|
| 10/17/2012 |
Run |
Office |
Tempo |
3.5 mi |
31:12 |
8:55 |
|
| 10/13/2012 |
Bike |
Blankets Creek |
Mountain Biking |
|
0:30 |
|
|
| 10/13/2012 |
Run |
Office |
Tempo |
1.5 mi |
12:51 |
8:21 |
|
| 10/11/2012 |
Run |
Office |
Tempo |
4.6 mi |
42:36 |
9:15 |
|
| 10/10/2012 |
Run |
Office |
Tempo |
5.5 mi |
46:06 |
8:23 |
|
| 10/4/2012 |
Run |
Office |
Tempo |
4.0 mi |
35:09 |
8:44 |
|
| 10/3/2012 |
Run |
Office |
Tempo |
5.5 mi |
48:45 |
8:51 |
|
| 9/23/2012 |
Bike |
Blankets Creek |
Mountain Biking |
20.2 mi |
1:25:01 |
4:13 |
|
| 9/23/2012 |
Bike |
Blankets Creek |
Mountain Biking |
|
0:45 |
|
|
| 9/23/2012 |
Run |
Office |
Tempo |
|
0:02 |
|
|
| 9/22/2012 |
Run |
Office |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 9/22/2012 |
Run |
Office |
Tempo |
|
0:22 |
|
|
| 9/22/2012 |
No name |
|
Default |
|
0:04 |
|
|
| 9/22/2012 |
Bike |
Blankets Creek |
Mountain Biking |
|
0:00 |
|
|
| 9/22/2012 |
No name |
|
Default |
|
0:07 |
|
|
| 9/22/2012 |
Run |
Office |
Tempo |
|
0:01 |
|
|
| 9/21/2012 |
Bike |
Blankets Creek |
Mountain Biking |
13.4 mi |
56:20 |
4:13 |
|
| 9/21/2012 |
Bike |
Blankets Creek |
Mountain Biking |
|
0:03 |
|
|
| 9/21/2012 |
Run |
Office |
Tempo |
|
0:02 |
|
|
| 9/20/2012 |
Run |
Office |
Tempo |
13.1 mi |
1:59:16 |
9:07 |
|
| 9/19/2012 |
Run |
Office |
Tempo |
5.5 mi |
59:18 |
10:47 |
|
| 9/17/2012 |
Run |
Office |
Tempo |
10.1 mi |
1:24:48 |
8:24 |
|
| 9/16/2012 |
Run |
Office |
Tempo |
5.0 mi |
39:09 |
7:50 |
|
| 9/14/2012 |
Run |
Office |
Tempo |
9.0 mi |
1:15:44 |
8:25 |
|
| 9/10/2012 |
Run |
Office |
Tempo |
3.3 mi |
27:07 |
8:10 |
|
| 9/8/2012 |
Run |
Office |
Tempo |
9.0 mi |
1:16:50 |
8:33 |
|
| 9/7/2012 |
Run |
Office |
Tempo |
3.0 mi |
28:42 |
9:33 |
|
| 9/5/2012 |
Run |
Office |
Tempo |
0.2 mi |
8:47 |
46:15 |
|
| 9/5/2012 |
Run |
Office |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 9/5/2012 |
No name |
|
Default |
|
0:08 |
|
|
| 9/3/2012 |
Bike |
Blankets Creek |
Mountain Biking |
10.0 mi |
33:01 |
3:18 |
|
| 9/3/2012 |
No name |
|
Default |
10.2 mi |
35:38 |
3:30 |
|
| 9/3/2012 |
Run |
Office |
Tempo |
0.1 mi |
0:57 |
19:01 |
|
| 9/2/2012 |
Run |
Office |
Tempo |
2.5 mi |
22:10 |
8:53 |
|
| 9/2/2012 |
Run |
Office |
Tempo |
1.8 mi |
15:47 |
9:02 |
|
| 9/1/2012 |
Run |
Office |
Tempo |
0.1 mi |
4:04 |
29:00 |
|
| 9/1/2012 |
Run |
Office |
Tempo |
5.0 mi |
44:15 |
8:50 |
|
| 9/1/2012 |
Run |
Office |
Tempo |
|
13:55 |
|
|
| 8/31/2012 |
Run |
Office |
Tempo |
5.6 mi |
53:12 |
9:31 |
|
| 8/30/2012 |
Run |
Office |
Tempo |
1.9 mi |
19:44 |
10:11 |
|
| 8/30/2012 |
Run |
Office |
Tempo |
1.9 mi |
17:31 |
9:02 |
|
| 8/28/2012 |
Run |
Office |
Tempo |
4.2 mi |
37:56 |
9:00 |
|
| 8/27/2012 |
Run |
Office |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 8/25/2012 |
Run |
Office |
Tempo |
4.5 mi |
52:00 |
11:31 |
|
| 8/22/2012 |
Run |
Office |
Tempo |
2.0 mi |
18:40 |
9:20 |
|
| 8/22/2012 |
Run |
Office |
Tempo |
2.4 mi |
21:45 |
9:06 |
|
| 8/20/2012 |
Run |
Office |
Tempo |
6.0 mi |
50:09 |
8:22 |
|
| 8/18/2012 |
Run |
Office |
Tempo |
0.6 mi |
11:38 |
20:48 |
|
| 8/18/2012 |
Run |
Office |
Tempo |
4.3 mi |
51:28 |
11:54 |
|
| 8/15/2012 |
Run |
Office |
Tempo |
0.1 mi |
4:37 |
57:42 |
|
| 8/15/2012 |
Run |
Office |
Tempo |
3.0 mi |
51:32 |
17:11 |
|
| 8/13/2012 |
Run |
Office |
Tempo |
4.0 mi |
33:41 |
8:26 |
|
| 8/12/2012 |
Run |
Office |
Tempo |
8.0 mi |
1:07:23 |
8:26 |
|
| 8/11/2012 |
Run |
Office |
Tempo |
2.6 mi |
15:45 |
6:03 |
|
| 8/10/2012 |
Run |
Office |
Tempo |
3.1 mi |
36:00 |
11:33 |
|
| 8/9/2012 |
Run |
Office |
Tempo |
4.5 mi |
40:08 |
8:56 |
|
| 8/6/2012 |
Run |
Office |
Tempo |
7.7 mi |
1:21:53 |
10:41 |
|
| 8/4/2012 |
Run |
Office |
Tempo |
5.3 mi |
1:05:28 |
12:16 |
|
| 8/3/2012 |
Run |
Office |
Tempo |
1.0 mi |
10:35 |
10:36 |
|
| 8/3/2012 |
Run |
Office |
Tempo |
0.2 mi |
21:11 |
1:51:29 |
|
| 8/3/2012 |
Run |
Office |
Tempo |
1.8 mi |
16:58 |
9:36 |
|
| 8/2/2012 |
Run |
Office |
Tempo |
4.1 mi |
35:41 |
8:43 |
|
| 7/30/2012 |
Run |
Office |
Tempo |
7.0 mi |
1:09:23 |
9:55 |
|
| 7/28/2012 |
Run |
Office |
Tempo |
2.9 mi |
38:26 |
13:29 |
|
| 7/27/2012 |
Run |
Office |
Tempo |
1.6 mi |
16:05 |
9:49 |
|
| 7/27/2012 |
Run |
Office |
Tempo |
1.2 mi |
11:21 |
9:10 |
|
| 7/23/2012 |
Run |
Office |
Tempo |
4.0 mi |
34:52 |
8:38 |
|
| 7/21/2012 |
Run |
Office |
Tempo |
0.2 mi |
8:24 |
46:42 |
|
| 7/21/2012 |
Run |
Office |
Tempo |
8.0 mi |
1:05:58 |
8:15 |
|
| 7/20/2012 |
Run |
Office |
Tempo |
3.5 mi |
45:10 |
12:53 |
|
| 7/19/2012 |
Run |
Office |
Tempo |
0.3 mi |
9:24 |
33:36 |
|
| 7/19/2012 |
Run |
Office |
Tempo |
3.5 mi |
30:04 |
8:34 |
|
| 7/17/2012 |
Run |
Office |
Tempo |
3.1 mi |
29:08 |
9:26 |
|
| 7/16/2012 |
Run |
Office |
Tempo |
0.6 mi |
13:19 |
21:50 |
|
| 7/12/2012 |
Run |
Office |
Tempo |
1.8 mi |
38:57 |
21:46 |
|
| 7/9/2012 |
Run |
Office |
Tempo |
8.0 mi |
1:20:36 |
10:05 |
|
| 7/7/2012 |
Run |
Office |
Tempo |
0.5 mi |
14:07 |
28:15 |
|
| 7/7/2012 |
Run |
Office |
Tempo |
4.7 mi |
58:44 |
12:24 |
|
| 7/6/2012 |
Run |
Office |
Tempo |
0.2 mi |
11:26 |
1:00:11 |
|
| 7/6/2012 |
Run |
Office |
Tempo |
3.0 mi |
27:33 |
9:12 |
|
| 7/6/2012 |
Run |
Office |
Tempo |
3.3 mi |
36:43 |
11:10 |
|
| 7/6/2012 |
Run |
Office |
Tempo |
2.8 mi |
42:03 |
15:05 |
|
| 7/4/2012 |
Run |
Office |
Tempo |
3.0 mi |
40:57 |
13:53 |
|
|