4/9/2009
11:30 AM
46 mi
3:12:00
14.36 mi / hr
Specialized Roubaix (Pro SL)
rode with jace
1 packet of perpetuem with hammer
1 extra hammer
1 extra bottle of water
2 scoops of recoverite
hogpen 49 minutes
tough day- seat lowered and I didn't realize it.