| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
38:09 |
10:38 |
 |
| 4/30/2011 |
Run |
Treadmill |
Easy |
9.4 mi |
1:10:50 |
7:33 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/6/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 3/29/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
| 3/9/2011 |
Run |
Treadmill |
Hill |
1.0 mi |
8:10 |
8:10 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
7.3 mi |
1:01:10 |
8:26 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
37:40 |
8:50 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:51 |
8:09 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
35:44 |
8:31 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
58:00 |
24:10 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:11 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
30:02 |
10:42 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
24:38 |
20:02 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
47:15 |
8:31 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
30:57 |
8:28 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
8:54 |
8:15 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
16:24 |
11:53 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:52 |
10:13 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
46:35 |
8:45 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 1/22/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
35:06 |
10:41 |
|
| 1/22/2011 |
Run |
Treadmill |
Interval |
|
0:03 |
|
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:46 |
8:14 |
|
| 12/24/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
58:54 |
11:47 |
|
| 12/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:03 |
9:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Interval |
|
34:38 |
|
|
| 12/19/2010 |
Run |
Treadmill |
Interval |
9.1 mi |
1:24:38 |
9:17 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/29/2010 |
Core |
Treadmill |
Default |
|
42:00 |
|
|
| 11/10/2010 |
Core |
Treadmill |
Default |
|
31:00 |
|
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2010 |
Core |
Treadmill |
Default |
|
35:00 |
|
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 2/22/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:19 |
6:19 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
|