| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2010 |
Bike |
Cumberland Connection to Silver Comet |
Interval |
23.9 mi |
1:31:29 |
3:50 |
 |
| 7/8/2010 |
Bike |
Cumberland Connection to Silver Comet |
Interval |
30.4 mi |
1:37:00 |
3:12 |
|
| 6/30/2010 |
Bike |
Cumberland Connection to Silver Comet |
Tempo |
26.0 mi |
1:46:47 |
4:07 |
|
| 6/29/2010 |
Bike |
Cumberland Connection to Silver Comet |
Easy |
12.5 mi |
50:53 |
4:05 |
|