| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2010 |
Run |
Sims Lake Outer Loop |
Interval |
4.0 mi |
31:42 |
7:56 |
 |
| 10/13/2010 |
Run |
Sims Lake Outer Loop |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 8/11/2010 |
Run |
Sims Lake Outer Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/29/2010 |
Run |
Sims Lake Outer Loop |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 3/23/2010 |
Run |
Sims Lake Outer Loop |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 3/19/2010 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
29:28 |
8:12 |
|
| 12/14/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
34:02 |
9:25 |
|
| 10/28/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
28:53 |
7:59 |
|
| 10/26/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
29:03 |
8:02 |
|
| 10/14/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
35:00 |
9:41 |
|
| 10/5/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
30:30 |
8:26 |
|
| 8/16/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
25:34 |
7:04 |
|
| 8/4/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
27:39 |
7:39 |
|
| 7/15/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
27:01 |
7:28 |
|
| 6/22/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
27:08 |
7:30 |
|
| 5/5/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
27:59 |
7:44 |
|
| 2/28/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
29:51 |
8:15 |
|
| 2/15/2009 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
28:06 |
7:46 |
|
| 12/19/2008 |
Run |
Sims Lake Outer Loop |
Tempo |
3.6 mi |
27:53 |
7:43 |
|
| 12/8/2008 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
31:00 |
8:34 |
|
| 12/1/2008 |
Run |
Sims Lake Outer Loop |
Easy |
3.6 mi |
29:40 |
8:12 |
|
|