| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
7.1 mi |
59:34 |
8:24 |
 |
| 3/3/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
5.3 mi |
43:46 |
8:21 |
|
| 3/2/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
3.3 mi |
25:54 |
7:59 |
|
| 2/28/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 2/28/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
|
27:32 |
|
|
| 2/27/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
|
0:02 |
|
|
| 2/27/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/27/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
1.1 mi |
30:23 |
28:56 |
|
| 2/26/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
3.4 mi |
1:48:09 |
32:06 |
|
| 2/26/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
10.3 mi |
1:35:57 |
9:19 |
|
| 2/25/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
3.2 mi |
30:23 |
9:34 |
|
| 2/24/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/23/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
4.0 mi |
38:22 |
9:35 |
|
| 2/22/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
3.5 mi |
35:12 |
10:04 |
|
| 2/21/2011 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
5.5 mi |
43:06 |
7:50 |
|
| 12/2/2010 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/16/2010 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
5.5 mi |
46:39 |
8:28 |
|
| 10/20/2010 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
5.5 mi |
43:06 |
7:51 |
|
| 10/16/2010 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
4.2 mi |
35:11 |
8:18 |
|
| 10/15/2010 |
Run |
Paces Mill to Rottenwood Creek |
Easy |
2.4 mi |
23:45 |
9:59 |
|
| 9/24/2010 |
Run |
Paces Mill to Rottenwood Creek |
Tempo |
5.3 mi |
44:40 |
8:26 |
|