| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
The Office |
Barefoot |
7.1 mi |
1:00:57 |
8:36 |
 |
| 5/28/2011 |
Run |
The Office |
Barefoot |
0.3 mi |
2:22 |
8:29 |
|
| 5/28/2011 |
Run |
The Office |
Barefoot |
3.1 mi |
30:20 |
9:55 |
|
| 5/26/2011 |
Run |
The Office |
Barefoot |
5.0 mi |
48:34 |
9:42 |
|
| 5/25/2011 |
Run |
The Office |
Barefoot |
3.0 mi |
27:21 |
9:02 |
|
| 5/24/2011 |
Run |
The Office |
Barefoot |
3.8 mi |
39:06 |
10:13 |
|
| 5/24/2011 |
Run |
The Office |
Barefoot |
3.0 mi |
24:49 |
8:17 |
|
| 5/23/2011 |
Run |
The Office |
Barefoot |
3.8 mi |
33:23 |
8:49 |
|
| 5/21/2011 |
Run |
The Office |
Barefoot |
10.0 mi |
1:36:30 |
9:40 |
|
| 5/20/2011 |
Run |
The Office |
Barefoot |
7.0 mi |
1:01:17 |
8:46 |
|
| 5/19/2011 |
Run |
The Office |
Barefoot |
4.0 mi |
34:51 |
8:43 |
|
| 5/18/2011 |
Run |
The Office |
Barefoot |
5.0 mi |
41:16 |
8:13 |
|
| 5/16/2011 |
Run |
The Office |
Barefoot |
4.0 mi |
30:09 |
7:28 |
|
| 5/14/2011 |
Run |
The Office |
Barefoot |
3.1 mi |
30:49 |
9:55 |
|
| 5/13/2011 |
Run |
The Office |
Barefoot |
6.3 mi |
52:12 |
8:22 |
|
| 5/12/2011 |
Run |
The Office |
Barefoot |
4.0 mi |
39:28 |
9:52 |
|
| 5/10/2011 |
Run |
The Office |
Barefoot |
4.2 mi |
38:10 |
9:04 |
|
| 5/9/2011 |
Run |
The Office |
Barefoot |
4.0 mi |
32:39 |
8:10 |
|
| 5/7/2011 |
Run |
The Office |
Barefoot |
3.5 mi |
32:47 |
9:22 |
|
| 5/5/2011 |
Run |
The Office |
Barefoot |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2011 |
Run |
The Office |
Barefoot |
3.0 mi |
24:08 |
8:03 |
|
| 3/27/2011 |
Run |
The Office |
Hill |
7.0 mi |
1:04:18 |
9:12 |
|
| 3/24/2011 |
Run |
The Office |
Hill |
4.0 mi |
35:02 |
8:45 |
|
| 3/22/2011 |
Run |
The Office |
Hill |
6.0 mi |
53:27 |
8:55 |
|
| 3/19/2011 |
Run |
The Office |
Hill |
11.6 mi |
1:37:30 |
8:25 |
|
| 3/19/2011 |
Run |
The Office |
Hill |
2.9 mi |
28:23 |
9:46 |
|
| 3/18/2011 |
Run |
The Office |
Hill |
6.0 mi |
50:11 |
8:20 |
|
| 3/16/2011 |
Run |
The Office |
Hill |
5.0 mi |
40:49 |
8:10 |
|
| 3/15/2011 |
Run |
The Office |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2011 |
Core |
The Office |
Default |
|
25:00 |
|
|
| 3/14/2011 |
Stairs |
The Office |
Default |
|
15:00 |
|
|
| 3/13/2011 |
Run |
The Office |
Hill |
1.1 mi |
11:53 |
11:00 |
|
| 3/13/2011 |
Run |
The Office |
Hill |
3.3 mi |
26:13 |
7:59 |
|
| 3/12/2011 |
Run |
The Office |
Hill |
8.0 mi |
1:06:55 |
8:22 |
|
| 3/10/2011 |
Run |
The Office |
Hill |
7.0 mi |
1:02:44 |
8:57 |
|
| 3/9/2011 |
Stairs |
The Office |
Default |
|
2:40 |
|
|
| 3/9/2011 |
Stairs |
The Office |
Default |
|
1:22 |
|
|
| 3/7/2011 |
Run |
The Office |
Hill |
3.6 mi |
30:18 |
8:32 |
|
| 1/27/2011 |
Stairs |
The Office |
Default |
|
27:00 |
|
|
| 9/23/2010 |
Core |
The Office |
Default |
|
25:00 |
|
|
| 9/23/2010 |
Core |
The Office |
Default |
|
45:00 |
|
|
| 9/23/2010 |
Core |
The Office |
Default |
1.0 mi |
8:35 |
8:35 |
|
| 9/16/2010 |
Core |
The Office |
Default |
|
30:00 |
|
|
| 9/8/2010 |
Core |
The Office |
Default |
|
31:00 |
|
|
| 8/12/2010 |
Core |
The Office |
Default |
|
20:00 |
|
|
|