Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2007 Run
Chicopee East West Lake Loops
Trail Run 4.4 mi 40:32 9:13
3/24/2007 Run
Bartram Trail, NC
Race 21.0 mi 4:19:00 12:20
3/18/2007 Run
Chicopee Outer Loop
Trail Run 6.8 mi 1:06:00 9:43
3/15/2007 Run
Chicopee Red Loop & Outer Loop
Trail Run 8.6 mi 1:08:00 7:55
3/14/2007 Run
Laurel Ridge
Trail Run 5.2 mi 42:40 8:13
3/3/2007 Run
Ft. Yargo Mt Bike Trail- Outer Loop
Race 13.1 mi 1:43:13 7:53
2/11/2007 Run
Gainesville College Easy
Trail Run 4.0 mi 34:30 8:38
1/28/2007 Run
Ft. Yargo Mt Bike Trail- Outer Loop
Trail Run 11.5 mi 1:32:28 8:03