| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
Lake Placid |
Easy |
6.2 mi |
52:31 |
8:31 |
 |
| 7/5/2019 |
Run |
Lake Placid |
Easy |
5.7 mi |
47:22 |
8:16 |
|
| 7/4/2019 |
Run |
Lake Placid |
Easy |
5.4 mi |
42:01 |
7:45 |
|
| 8/23/2018 |
Run |
Lake Placid |
Easy |
4.6 mi |
40:10 |
8:40 |
|
| 8/22/2018 |
Run |
Lake Placid |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
| 8/22/2018 |
Run |
Lake Placid |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 8/22/2018 |
Run |
Lake Placid |
Hill |
0.7 mi |
5:00 |
7:42 |
|
| 8/22/2018 |
Run |
Lake Placid |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 8/21/2018 |
Run |
Lake Placid |
Interval |
600.0 m |
|
|
|
|