| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2019 |
Run |
McChesney |
Easy |
6.0 mi |
45:47 |
7:36 |
 |
| 11/22/2019 |
Run |
Armory |
Easy |
3.9 mi |
32:01 |
8:09 |
|
| 11/21/2019 |
Run |
McChesney |
Easy |
6.2 mi |
50:05 |
8:08 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
50:03 |
8:06 |
|
| 11/19/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:03 |
8:05 |
|
| 11/18/2019 |
Run |
UMass + Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/17/2019 |
Run |
UMass |
Easy |
7.7 mi |
1:02:05 |
8:03 |
|
| 11/16/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:03 |
|
| 11/14/2019 |
Run |
Armory |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 11/13/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:02 |
8:14 |
|
| 11/12/2019 |
Run |
Armory |
Easy |
6.4 mi |
51:20 |
8:02 |
|
| 11/11/2019 |
Run |
McChesney + Mellon |
Easy |
6.5 mi |
50:47 |
7:47 |
|
| 7/31/2019 |
Run |
Regeneron |
Easy |
6.7 mi |
55:50 |
8:23 |
|
| 7/30/2019 |
Run |
McChesney + Add on |
Tempo |
7.9 mi |
1:00:01 |
7:38 |
|
| 7/29/2019 |
Run |
|
Easy |
4.3 mi |
34:22 |
8:03 |
|
| 7/28/2019 |
Run |
UMass |
Long |
11.7 mi |
1:36:13 |
8:16 |
|
| 7/27/2019 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:03 |
|
| 7/26/2019 |
Run |
|
Easy |
6.2 mi |
51:26 |
8:17 |
|
| 7/25/2019 |
Run |
|
Easy |
5.1 mi |
40:27 |
7:53 |
|
| 7/24/2019 |
Run |
|
Easy |
6.5 mi |
54:30 |
8:20 |
|
| 7/23/2019 |
Run |
|
Easy |
7.3 mi |
57:42 |
7:54 |
|
| 7/22/2019 |
Run |
|
Easy |
4.6 mi |
35:21 |
7:43 |
|
| 7/21/2019 |
Run |
NJ |
Long |
11.0 mi |
1:34:30 |
8:37 |
|
| 7/20/2019 |
Run |
NJ |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 7/19/2019 |
Run |
Turf |
Easy |
5.1 mi |
42:44 |
8:25 |
|
| 7/18/2019 |
Run |
McChesney + Turf (ET) |
Tempo |
6.0 mi |
44:44 |
7:28 |
|
| 7/17/2019 |
Run |
Turf + 8HS |
Easy |
6.3 mi |
52:34 |
8:20 |
|
| 7/16/2019 |
Run |
Warm up |
Easy |
1.9 mi |
15:04 |
8:01 |
|
| 7/16/2019 |
Run |
Cool Down |
Easy |
1.8 mi |
15:02 |
8:19 |
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:04 |
6:46 |
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:03 |
6:48 |
|
| 7/16/2019 |
Run |
Farrell |
Tempo |
1.5 mi |
10:12 |
6:51 |
|
| 7/15/2019 |
Run |
Hoosick |
Easy |
4.0 mi |
31:36 |
7:59 |
|
| 7/14/2019 |
Run |
Golf Course |
Long |
11.0 mi |
1:34:56 |
8:38 |
|
| 7/13/2019 |
Run |
UMass |
Easy |
5.6 mi |
45:32 |
8:11 |
|
| 7/12/2019 |
Run |
Riding Club |
Easy |
6.0 mi |
49:10 |
8:13 |
|
| 7/11/2019 |
Run |
McChesney |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 7/10/2019 |
Run |
Turf |
Easy |
5.9 mi |
50:02 |
8:30 |
|
| 7/9/2019 |
Run |
Warm up and Cool down |
Easy |
3.7 mi |
31:01 |
8:30 |
|
| 7/9/2019 |
Run |
Turf + Campus |
Fartlek |
3.7 mi |
25:13 |
6:54 |
|
| 7/8/2019 |
Run |
Turf + Campus |
Easy |
4.5 mi |
37:01 |
8:12 |
|
| 7/7/2019 |
Run |
Menemsha |
Long |
11.1 mi |
1:32:33 |
8:19 |
|
| 7/6/2019 |
Run |
Lake Placid |
Easy |
6.2 mi |
52:31 |
8:31 |
|
| 7/5/2019 |
Run |
Lake Placid |
Easy |
5.7 mi |
47:22 |
8:16 |
|
| 7/4/2019 |
Run |
Lake Placid |
Easy |
5.4 mi |
42:01 |
7:45 |
|
| 7/3/2019 |
Run |
Track |
Easy |
5.4 mi |
46:12 |
8:33 |
|
| 7/2/2019 |
Run |
Warm up |
Easy |
1.9 mi |
15:06 |
8:03 |
|
| 7/2/2019 |
Run |
Cool Down |
Easy |
1.9 mi |
15:02 |
7:58 |
|
| 7/2/2019 |
Run |
Riding Club +Mellon |
Fartlek |
3.5 mi |
23:52 |
6:52 |
|
| 7/1/2019 |
Run |
Turf + Campus |
Easy |
4.6 mi |
37:34 |
8:13 |
|
| 6/30/2019 |
Run |
North Lake |
Long |
10.7 mi |
1:28:23 |
8:16 |
|
| 6/29/2019 |
Run |
Golf Course |
Easy |
6.0 mi |
47:54 |
8:01 |
|
| 6/28/2019 |
Run |
Turf |
Easy |
6.3 mi |
52:36 |
8:19 |
|
| 6/27/2019 |
Run |
Turf |
Easy |
6.0 mi |
49:57 |
8:22 |
|
| 6/26/2019 |
Run |
Riding Club |
Easy |
5.7 mi |
46:20 |
8:08 |
|
| 6/25/2019 |
Run |
Warm up |
Easy |
1.8 mi |
15:02 |
8:11 |
|
| 6/25/2019 |
Run |
Cool Down |
Easy |
1.9 mi |
15:11 |
8:05 |
|
| 6/25/2019 |
Run |
North Lake |
Tempo |
5.1 mi |
37:05 |
7:18 |
|
| 6/24/2019 |
Run |
Turf |
Easy |
3.5 mi |
30:02 |
8:31 |
|
| 6/23/2019 |
Run |
Golf Course |
Long |
10.2 mi |
1:25:40 |
8:23 |
|
| 6/22/2019 |
Run |
Turf |
Easy |
5.0 mi |
42:36 |
8:29 |
|
| 6/21/2019 |
Run |
McChesney + Add on |
Fartlek |
6.7 mi |
50:02 |
7:29 |
|
| 6/20/2019 |
Run |
Turf + Campus |
Easy |
6.1 mi |
50:03 |
8:12 |
|
| 6/19/2019 |
Run |
Grass |
Easy |
5.8 mi |
47:56 |
8:18 |
|
| 6/19/2019 |
Run |
Strides |
Tempo |
800.0 m |
2:50 |
5:42 |
|
| 6/18/2019 |
Run |
|
Easy |
6.1 mi |
48:39 |
8:01 |
|
| 6/17/2019 |
Run |
|
Easy |
6.4 mi |
53:16 |
8:21 |
|
| 6/16/2019 |
Run |
|
Long |
10.2 mi |
1:24:53 |
8:20 |
|
| 6/15/2019 |
Run |
|
Easy |
5.5 mi |
46:02 |
8:19 |
|
| 6/14/2019 |
Run |
Turf + Campus |
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 6/13/2019 |
Run |
Turf |
Easy |
6.3 mi |
51:21 |
8:13 |
|
| 6/12/2019 |
Run |
McChesney |
Easy |
6.3 mi |
50:04 |
8:01 |
|
| 6/11/2019 |
Run |
Warm up |
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 6/11/2019 |
Run |
Cool Down |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/11/2019 |
Run |
Regeneron |
Tempo |
4.0 mi |
30:01 |
7:26 |
|
| 6/10/2019 |
Run |
Turf |
Easy |
4.5 mi |
36:23 |
8:05 |
|
| 6/9/2019 |
Run |
Riding Club |
Long |
9.1 mi |
1:15:30 |
8:18 |
|
| 6/8/2019 |
Run |
Mellon |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 6/7/2019 |
Run |
Turf |
Easy |
5.5 mi |
45:03 |
8:16 |
|
| 6/7/2019 |
Run |
Turf |
Fartlek |
0.6 mi |
4:00 |
6:34 |
|
| 6/6/2019 |
Run |
Regeneron |
Easy |
5.5 mi |
45:04 |
8:14 |
|
| 6/5/2019 |
Run |
Regeneron |
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 6/4/2019 |
Run |
Warm up |
Easy |
1.8 mi |
15:07 |
8:16 |
|
| 6/4/2019 |
Run |
Cool Down |
Easy |
1.9 mi |
15:05 |
8:07 |
|
| 6/4/2019 |
Run |
Riding Club |
Tempo |
3.5 mi |
25:02 |
7:13 |
|
| 6/3/2019 |
Run |
ECAV |
Easy |
3.0 mi |
25:40 |
8:27 |
|
| 2/27/2019 |
Run |
Armory |
Easy |
6.2 mi |
50:40 |
8:08 |
|
| 2/26/2019 |
Run |
6x800 and 4x300 |
Interval |
8.8 mi |
1:06:09 |
7:32 |
|
| 1/15/2019 |
Run |
Warm up and Cool down |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 1/15/2019 |
Run |
Track |
Interval |
8626.0 m |
38:23 |
7:10 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
40:20 |
8:28 |
|
| 1/13/2019 |
Run |
Armory |
Long |
10.4 mi |
1:30:03 |
8:39 |
|
| 1/12/2019 |
Run |
Turf |
Easy |
5.7 mi |
47:33 |
8:25 |
|
| 1/11/2019 |
Run |
Warm up and Cool down |
Easy |
3.8 mi |
31:06 |
8:14 |
|
| 1/11/2019 |
Run |
8 1' on 1' off |
Interval |
2.2 mi |
16:00 |
7:11 |
|
| 1/11/2019 |
Run |
Strides |
Interval |
600.0 m |
2:14 |
6:00 |
|
| 1/11/2019 |
Run |
Treadmill |
Tempo |
3.4 mi |
25:33 |
7:26 |
|
| 1/10/2019 |
Run |
Armory |
Easy |
6.6 mi |
54:41 |
8:18 |
|
| 1/9/2019 |
Run |
Moultonborough |
Easy |
5.4 mi |
45:32 |
8:26 |
|
|