| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2019 |
Run |
Turf |
Easy |
5.1 mi |
42:44 |
8:25 |
 |
| 7/10/2019 |
Run |
Turf |
Easy |
5.9 mi |
50:02 |
8:30 |
|
| 6/28/2019 |
Run |
Turf |
Easy |
6.3 mi |
52:36 |
8:19 |
|
| 6/27/2019 |
Run |
Turf |
Easy |
6.0 mi |
49:57 |
8:22 |
|
| 6/24/2019 |
Run |
Turf |
Easy |
3.5 mi |
30:02 |
8:31 |
|
| 6/22/2019 |
Run |
Turf |
Easy |
5.0 mi |
42:36 |
8:29 |
|
| 6/13/2019 |
Run |
Turf |
Easy |
6.3 mi |
51:21 |
8:13 |
|
| 6/10/2019 |
Run |
Turf |
Easy |
4.5 mi |
36:23 |
8:05 |
|
| 6/7/2019 |
Run |
Turf |
Easy |
5.5 mi |
45:03 |
8:16 |
|
| 6/7/2019 |
Run |
Turf |
Fartlek |
0.6 mi |
4:00 |
6:34 |
|
| 1/12/2019 |
Run |
Turf |
Easy |
5.7 mi |
47:33 |
8:25 |
|
| 12/10/2018 |
Run |
Turf |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 12/3/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:04 |
8:30 |
|
| 8/10/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 8/9/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:02 |
8:27 |
|
| 7/29/2018 |
Run |
Turf |
Easy |
6.7 mi |
58:04 |
8:41 |
|
| 7/28/2018 |
Run |
Turf |
Easy |
4.6 mi |
39:52 |
8:39 |
|
| 7/26/2018 |
Run |
Turf |
Easy |
3.6 mi |
31:02 |
8:42 |
|
| 7/20/2018 |
Run |
Turf |
Easy |
5.8 mi |
50:08 |
8:43 |
|
| 7/19/2018 |
Run |
Turf |
Easy |
5.9 mi |
50:42 |
8:40 |
|
| 7/17/2018 |
Run |
Turf |
Easy |
7.0 mi |
1:01:00 |
8:40 |
|
| 2/6/2018 |
Run |
Turf |
Interval |
4000.0 m |
16:55 |
6:49 |
|
| 1/31/2018 |
Run |
Turf |
Easy |
5.0 mi |
43:20 |
8:40 |
|
|