| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2011 |
Run |
|
Hill |
3.4 mi |
28:00 |
8:15 |
 |
| 12/31/2009 |
Run |
Random Route |
Hill |
4.1 mi |
34:00 |
8:18 |
|
| 12/26/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
40:00 |
7:25 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
3.9 mi |
31:40 |
8:14 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:55 |
|
| 11/22/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:38:34 |
8:21 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:52:30 |
8:13 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.6 mi |
49:28 |
8:53 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
48:25 |
8:21 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.7 mi |
53:40 |
9:25 |
|
| 9/21/2009 |
Run |
Random Route |
Long |
15.4 mi |
2:10:00 |
8:27 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
34:40 |
8:22 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
53:28 |
8:14 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
5.0 km |
21:14 |
6:51 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/9/2009 |
Run |
Random Route |
Hill |
8.7 mi |
1:15:00 |
8:38 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:32:50 |
8:22 |
|
| 9/1/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:27:55 |
8:13 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.6 mi |
49:00 |
8:50 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/26/2009 |
Run |
Random Route |
Hill |
5.3 mi |
46:00 |
8:41 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:30 |
8:38 |
|
| 8/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:45 |
7:42 |
|
| 8/19/2009 |
Run |
Random Route |
Hill |
6.3 mi |
55:27 |
8:49 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 8/14/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
17:00 |
7:40 |
|
| 8/12/2009 |
Run |
Random Route |
Hill |
7.4 mi |
1:05:00 |
8:48 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:44 |
9:13 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
7.4 mi |
1:08:10 |
9:17 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 8/5/2009 |
Run |
Random Route |
Hill |
6.3 mi |
58:00 |
9:13 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:45 |
8:50 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:30 |
8:49 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:33 |
8:13 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
4.7 mi |
41:44 |
8:53 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.9 mi |
32:50 |
8:26 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:31 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:45 |
9:01 |
|
| 7/15/2009 |
Run |
Random Route |
Hill |
6.5 mi |
53:43 |
8:20 |
|
| 7/12/2009 |
Run |
Random Route |
Hill |
3.8 mi |
29:30 |
7:52 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 7/8/2009 |
Run |
Random Route |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 7/6/2009 |
Run |
Random Route |
Long |
11.8 mi |
1:33:51 |
7:58 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.9 mi |
41:30 |
8:32 |
|
| 6/17/2009 |
Run |
Random Route |
Hill |
4.7 mi |
40:20 |
8:35 |
|
| 6/11/2009 |
Run |
Random Route |
Hill |
5.6 mi |
45:00 |
8:00 |
|
| 6/10/2009 |
Run |
Random Route |
Hill |
5.5 mi |
47:40 |
8:45 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
34:28 |
7:50 |
|
| 6/5/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
33:58 |
7:50 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:49 |
8:12 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:06 |
8:05 |
|
| 5/28/2009 |
Run |
Random Route |
Hill |
4.8 mi |
37:11 |
7:50 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.9 mi |
40:40 |
8:24 |
|
|