| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
Random Route |
Hill |
3.9 mi |
31:42 |
8:08 |
 |
| 4/6/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 10/13/2010 |
Run |
Random Route |
Hill |
5.6 mi |
46:00 |
8:18 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:37 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:47 |
7:52 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 1/8/2010 |
Run |
Random Route |
Hill |
4.5 mi |
38:20 |
8:35 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 12/17/2009 |
Run |
|
Hill |
5.6 mi |
51:15 |
9:10 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/2/2009 |
Run |
Random Route |
Interval |
6.0 mi |
48:45 |
8:08 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
5.7 mi |
52:22 |
9:12 |
|
| 9/27/2009 |
Run |
Random Route |
Race |
2.9 mi |
20:02 |
6:55 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:55 |
8:02 |
|
| 8/17/2009 |
Run |
Random Route |
Transition Run |
2.0 mi |
16:50 |
8:25 |
|
| 8/16/2009 |
Run |
Random Route |
Race |
21.1 km |
1:47:06 |
8:11 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:00 |
7:40 |
|
| 4/6/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
34:00 |
7:52 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
3.9 mi |
31:57 |
8:18 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/24/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:36:08 |
10:33 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:17 |
8:19 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:24:00 |
8:51 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:35 |
8:30 |
|
| 8/7/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:08:40 |
8:57 |
|
|