| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2006 |
Run |
Random Route |
Race |
5.0 km |
22:54 |
7:23 |
 |
| 2/11/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
5.0 km |
22:41 |
7:19 |
|
| 3/4/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
5.0 km |
21:48 |
7:02 |
|
| 3/5/2007 |
Run |
Dreadmill |
Interval |
5.5 mi |
50:00 |
9:11 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
5.3 mi |
45:00 |
8:26 |
|
| 2/29/2008 |
Run |
Random Route |
I-Intervals |
4.7 mi |
43:00 |
9:09 |
|
| 2/29/2008 |
Run |
Random Route |
Warmup |
1.1 mi |
10:00 |
9:32 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
5.0 km |
22:05 |
7:07 |
|
| 3/2/2008 |
Run |
Random Route |
Warmup |
1.7 mi |
16:00 |
9:25 |
|
| 12/14/2008 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
5.0 km |
21:55 |
7:04 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:00 |
8:08 |
|
| 10/6/2010 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 5/6/2011 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:10 |
|
|