| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
 |
| 7/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
5.0 km |
22:39 |
7:18 |
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.0 mi |
21:33 |
7:11 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:26:00 |
9:15 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
12.9 mi |
2:02:00 |
9:28 |
|
| 11/12/2007 |
Run |
Dreadmill |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 11/3/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 10/24/2007 |
Run |
Random Route |
Cool down |
1.7 mi |
15:45 |
9:16 |
|
| 10/24/2007 |
Run |
Random Route |
Interval |
4800.0 m |
21:56 |
7:22 |
|
| 10/24/2007 |
Run |
Random Route |
Warmup |
1.7 mi |
14:00 |
8:15 |
|
| 10/5/2007 |
Run |
Dreadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 10/3/2007 |
Run |
Random Route |
Interval |
4800.0 m |
23:20 |
7:50 |
|
| 10/3/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:00:00 |
9:10 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
4.7 mi |
43:15 |
9:19 |
|
| 9/9/2007 |
Run |
Random Route |
Race |
4.2 mi |
33:00 |
7:52 |
|
| 9/5/2007 |
Run |
Random Route |
Fartlek |
2.2 mi |
15:20 |
6:59 |
|
| 9/5/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:50 |
8:55 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
49:00 |
8:02 |
|
| 8/29/2007 |
Run |
Random Route |
Cool down |
800.0 m |
4:50 |
9:44 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
6800.0 m |
33:47 |
8:00 |
|
| 8/29/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
6.4 mi |
59:30 |
9:18 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
3200.0 m |
13:16 |
6:41 |
|
| 8/22/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/19/2007 |
Run |
Random Route |
Race |
5.0 km |
24:13 |
7:48 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/15/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:15 |
8:33 |
|
| 8/15/2007 |
Run |
Random Route |
Cool down |
2000.0 m |
12:00 |
9:40 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
2400.0 m |
10:26 |
7:00 |
|
| 8/5/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:57:13 |
8:57 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
35:00 |
8:09 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
10.0 km |
48:12 |
7:46 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 7/6/2007 |
Run |
Dreadmill |
Interval |
3.5 mi |
30:00 |
8:39 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/4/2007 |
Run |
Random Route |
Long |
9.2 mi |
1:27:00 |
9:28 |
|
| 7/3/2007 |
Run |
Random Route |
Race |
3.2 mi |
23:30 |
7:21 |
|
| 7/3/2007 |
Run |
Random Route |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 6/24/2007 |
Run |
Random Route |
Race |
10.0 km |
49:30 |
7:58 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
5.7 mi |
44:16 |
7:46 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:07 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:30 |
9:10 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:16 |
|
|