| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
 |
| 6/10/2007 |
Run |
Random Route |
Slow run/walk |
3.1 mi |
43:00 |
13:53 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
6.2 mi |
50:10 |
8:05 |
|
| 5/21/2007 |
Run |
Dreadmill |
Interval |
5.9 mi |
48:00 |
8:09 |
|
| 5/21/2007 |
Run |
Random Route |
Slow run/walk |
3.1 mi |
38:00 |
12:16 |
|
| 5/18/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:13:49 |
8:48 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 5/14/2007 |
Run |
Dreadmill |
Interval |
3.7 mi |
33:00 |
8:56 |
|
| 5/11/2007 |
Run |
Random Route |
Hill |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 5/8/2007 |
Run |
Dreadmill |
Interval |
5.7 mi |
47:30 |
8:25 |
|
| 5/4/2007 |
Run |
Random Route |
Hill |
9.7 mi |
1:24:00 |
8:40 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:35 |
|
| 4/16/2007 |
Run |
Random Route |
Walk |
4.5 mi |
1:10:00 |
15:34 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/6/2007 |
Run |
Random Route |
Hill |
5.9 mi |
51:09 |
8:41 |
|
| 4/2/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:03:30 |
9:05 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 3/29/2007 |
Run |
Random Route |
Walk |
1.7 mi |
30:00 |
17:58 |
|
| 3/28/2007 |
Run |
Random Route |
Walk |
3.3 mi |
1:00:00 |
18:11 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 3/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 3/23/2007 |
Run |
Random Route |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
10.0 km |
48:50 |
7:52 |
|
| 3/18/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 1/23/2007 |
Run |
short dog run |
Tempo |
4.8 mi |
34:48 |
7:15 |
|
| 1/22/2007 |
Run |
Random Route |
Cool down |
1.1 mi |
9:20 |
8:30 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
| 1/21/2007 |
Run |
Random Route |
Slow run/walk |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/19/2007 |
Run |
Dreadmill |
Warmup |
1.0 mi |
7:50 |
7:50 |
|
| 1/18/2007 |
Run |
short dog run |
Tempo |
5.0 mi |
37:20 |
7:33 |
|
| 1/17/2007 |
Run |
Seattle U to 10th & Boston Loop |
Easy |
4.9 mi |
37:20 |
7:42 |
|
| 1/10/2007 |
Run |
Dreadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/9/2007 |
Run |
Seattle U to 10th & Boston Loop |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 1/9/2007 |
Run |
Dog Run |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 1/8/2007 |
Run |
Seattle U to 10th & Boston Loop |
Easy |
4.8 mi |
36:45 |
7:40 |
|
| 1/7/2007 |
Run |
Short Discovery Park Loop |
Tempo |
4.1 mi |
30:48 |
7:31 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 12/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
33:00 |
8:28 |
|