| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 5/8/2010 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2010 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/27/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/19/2010 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/17/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/16/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/12/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/11/2010 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2010 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/6/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/24/2010 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2010 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 3/9/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/8/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/25/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/22/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/21/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2010 |
Run |
Treadmill Run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/14/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/13/2010 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/12/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2010 |
Run |
Treadmill Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/17/2010 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2010 |
Run |
Treadmill Run |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 1/5/2010 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 1/2/2010 |
Run |
Treadmill Run |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/1/2010 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/31/2009 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/26/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/23/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/21/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/15/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/12/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/7/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/4/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/3/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/30/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/23/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/22/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/20/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/18/2009 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 11/16/2009 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 11/14/2009 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 11/13/2009 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/9/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/7/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/4/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/2/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/28/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/26/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/25/2009 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/24/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/19/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/18/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/17/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/14/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/13/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/12/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/11/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/5/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/4/2009 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/30/2009 |
Run |
Treadmill Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/28/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/25/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/22/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/21/2009 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 9/20/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/19/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/17/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/16/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/14/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/11/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2009 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/1/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/29/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/28/2009 |
Run |
Treadmill Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/25/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/24/2009 |
Run |
Treadmill Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2009 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/20/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/18/2009 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 8/17/2009 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/16/2009 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|