Notes
I ran with some of the team on the Elephant trail. It was somewhat dry, but still soft in places. After a mile and a half it reached the point of muddiness, so I jumped over to the dirt road, and ran to the elephant. Then on the way back I ran a segment workout of 35 seconds fast, 1:25 recovery run. The wind was pretty strong on the way back with made the running a bit harder. It was nice to get off the asphalt.