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Summary
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About Me
Run: Easy
Previous
Next
1/29/2021
Date
3:51 PM
Time
4 mi
Distance
49:24
Duration
12:21 mi
Pace
Equipment
ASICS Gel-Nimbus 21 (Black/Maroon)
Health
Weight
153.8 lb
kilojoules
1948
Weather
Temperature
30 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Caboose/Tunnel/Giant Springs
Notes
Easy four miles after work.
Comments
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