Notes
This was pretty much a tempo run. Yeah, it could have been faster, but the wind was in my face for half of it, and I think that's what made it a tempo. After the warm-up mile I started with an 8:02, then 7:09, 6:54, 7:40, 8:07, 7:57, 7:39, and finished with a 7:18. I had 3.5 with the wind at my back, then finished with 4.5 with the wind in my face, plus the 8:07 and 7:57 miles were both mostly uphill. It was the first time in quite a number of years that I've dipped into the 6's for a mile pace segment.