Run: Tempo Previous Next

6/10/2018

9:01 AM

8 mi

1:01:15

7:40 mi

Health

137.2 lb
3475

Weather

52 F

Ratings

6 / 10
7 / 10

Notes

This was pretty much a tempo run. Yeah, it could have been faster, but the wind was in my face for half of it, and I think that's what made it a tempo. After the warm-up mile I started with an 8:02, then 7:09, 6:54, 7:40, 8:07, 7:57, 7:39, and finished with a 7:18. I had 3.5 with the wind at my back, then finished with 4.5 with the wind in my face, plus the 8:07 and 7:57 miles were both mostly uphill. It was the first time in quite a number of years that I've dipped into the 6's for a mile pace segment.

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