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8/29/2017

4:10 PM

4 mi

32:41

8:11 mi

Health

161 lb
2039

Weather

87 F

Ratings

8 / 10
7 / 10
  • Map

flag park

Notes

It was hot. It was dry, it was a tad bit smoky, but not bad. The hills did me in. I started easy, and then picked it up as I went along. All was fine until the final 2 minute segment (8x2 minutes hard with 2 minutes easy following each). That one was tough. I didn't have much left. I still pressed it however.

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