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6/8/2023

Date

7:41 AM

Time

3 mi

Distance

57:05.30

Duration

3.18 mi / hr

Speed

Health

Weight187.4 lb

Avg HR98 bpm

Max HR128 bpm

kilojoules0

Weather

Temperature63 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Splits
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CourseRiver Trail - From Home

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Notes

I walked most of this workout. I did run 1/4 of a mile in the middle after turning around. I need to get running again and I think I'll add a little more each time. This was my start, plus walking.