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Run: Warm-up Previous Next

8/30/2018

Date

4:15 PM

Time

1.5 mi

Distance

13:30

Duration

9:00 mi

Pace

Weather

Temperature75 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseRainbow Dam - Dirt Road

Notes

Warm up, then roll in to workout.

Comments