7/4/2020
9:31 AM
8 mi
1:10:23
8:48 mi
ASICS GEL-Nimbus 20 (Blue #5)
I ran my normal Saturday route. I ran 2 miles warm-up, then 17 x 50 second surges with 1:10 recovery run. Mile splits were: 10:36, 9:25, 8:15, 8:24, 8:14, 8:15, 8:43, 8:28.