8/26/2018
8:41 AM
8.5 mi
1:10:09
8:16 mi
adidas Boost Supernova ST (Blue #2)
I ran a bit faster today. I called it moderate since I had 3 of the 8.5 miles under 8 minutes, and the rest were solid 8's including uphill miles. warm-up mile 9:04, 8:30, 7:43, 7:41, 8:14, 8:34, 8:19, 7:55 and the last half mile at 7:43 pace.