Notes
We had a scheduling problem with the trail. The Eureka Rails to Trails people were putting on a fundraiser. It meant that we could only have so many on the trail. The rest had to go on the river walk trail. We were asked to run on the rails when we encountered participants of their scavenger hunt. This led to the group, ahead of us, to stir up a hornets nest and myself and another coach to get stung in the calf. I then chased down the pack by about 4 miles out, and ended up with a nice 10.5 mile run. Most of it was 7:30 or under. This hills we took at an easier pace.