Notes
After an easy warm-up mile, I ran 7 x 800 meter surges, followed by 800 meter recovery runs. Mile splits were: 7:51, 8:05, 7:42, 8:27, 8:06, 7:56 and 7:51 followed by a half mile cool-down. I felt tired and still a bit sore from the racing last week, but the workout was okay, nevertheless.