Notes
The temperature started at 68 and was 76 by the end. It seemed a lot hotter. My first mile was in 11:39 for the warm-up, then 9:31 and 9:58, 10:17, 10:22, with a 9:48 last mile. A sub 10 avg. after the warm-up. I may have gone a bit too fast for my fitness, but it was okay in the end.