Run: Long Previous Next

9/22/2018

4:35 PM

12.5 mi

2:18:42

11:06 mi

Health

138.6 lb
5486

Weather

73 F

Ratings

3 / 10
3 / 10

Notes

I went for a long run on the trail from South Rainbow. I figured that if all went well I'd get in about an hour and 40. Well, it went too well. Once I reached my turnaround I contemplated going a mile further, and then ended up going past Ryan Dam. The last mile and a half uphill became a real grind. The pace slowed tremendously. Legs were sore the rest of the evening. It was a great run, however. I haven't gone this far in a while.

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