Notes
I went for a long run on the trail from South Rainbow. I figured that if all went well I'd get in about an hour and 40. Well, it went too well. Once I reached my turnaround I contemplated going a mile further, and then ended up going past Ryan Dam. The last mile and a half uphill became a real grind. The pace slowed tremendously. Legs were sore the rest of the evening. It was a great run, however. I haven't gone this far in a while.