Notes
I ran pretty quick the first four miles.7:31, 7:26, 6:38, 6:39, Then we hit the hills and it was 8's and 9's from there. I cruised it in at the same pace, easy because it just felt right to do. Nice 11.5 miler. The trail turns to some nice running at around 3.5 miles out, so all the good running is at the far end of this one.