Notes
I pressed the pace without going really fast. I stayed within a range that wouldn't put pressure on my hamstrings. I didn't experience any pressure there. My Mile splits were 7:59, 7:41, 7:41, 7:38, 8:02, 7:56, 7:16, and 3:40 for the last half mile (7:20 pace). The workout was fast enough for me to call moderate, for once, all though it really didn't seem that hard when compared to this route on a normal day.