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Run: Easy Previous Next

9/20/2022

Date

3:50 PM

Time

1 mi

Distance

11:54.70

Duration

11:48 mi

Pace

Equipment

ASICS Gel-24 Gel Nimbus (silver)

Health

Weight177.4 lb

Avg HR148 bpm

Max HR168 bpm

kilojoules567

Weather

Temperature52 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Splits
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CourseGiant Springs - River Trail

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Notes

I ran to the start of the hill workout.

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