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Run: Easy Previous Next

4/15/1981

Date

4:00 PM

Time

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Ratings

Effort7 / 10

Quality7 / 10

Map

Course2 and a half mile loop

Notes

I ran the 2.5 mile loop and then we did 4x400 at the track.

Comments