Notes
I ran a mile warm up, then I ran with the team on the track. Yeah, pretty crazy. Since I didn't have to time. I figured it would be warmer running with the kids, than standing in the wind watching them. We did 12 x 200 with a 200 meter easy jog between each one. It was a continuous run, which worked pretty good. Avg pace was about 36 seconds for the faster 200. Then we did a mile cool down.