Notes
I went pretty easy up the hill, then I ran pretty easy across the hill and back down. I also ran pretty easy coming in on the 2 miles of flat section. It was only in the last half a mile when I was passed by another runner, that I picked up the pace and ran with that runner, behind actually by about twenty meters. We actually dropped it down to about 7:10 pace. It was quite fun to put the pressure on from behind.