| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/24/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:28:49 |
9:21 |
 |
| 12/23/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:44:13 |
10:59 |
|
| 9/29/2018 |
Run |
Minto-Brown Park |
Long |
9.5 mi |
1:30:20 |
9:31 |
|
| 5/12/2018 |
Run |
Caboose to Black Eagle & Back |
Easy |
9.5 mi |
1:22:52 |
8:44 |
|
| 3/3/2018 |
Run |
Seattle, Washington |
Easy |
9.5 mi |
1:30:39 |
9:33 |
|
| 12/2/2017 |
Run |
Columbus trail |
Easy |
9.5 mi |
1:28:45 |
9:21 |
|
| 11/11/2016 |
Run |
Sluse Box Trail |
Easy |
9.5 mi |
1:32:43 |
9:46 |
|
| 11/6/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
9.5 mi |
1:29:40 |
9:27 |
|
| 10/28/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
9.5 mi |
1:36:29 |
10:10 |
|
| 10/17/2016 |
Run |
Sluse Box Trail |
Easy |
9.5 mi |
1:36:51 |
10:12 |
|
| 10/8/2016 |
Run |
Sluse Box Trail |
Easy |
9.5 mi |
1:43:10 |
10:52 |
|
| 9/17/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:26:57 |
9:10 |
|
| 9/10/2016 |
Run |
Sluse Box Trail |
Easy |
9.5 mi |
1:26:56 |
9:10 |
|
| 8/30/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:20:49 |
8:31 |
|
| 8/23/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:23:06 |
8:45 |
|
| 8/22/2016 |
Run |
Sluse Box Trail |
Easy |
9.5 mi |
1:32:38 |
9:46 |
|
| 8/16/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:20:47 |
8:31 |
|
| 8/9/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:22:17 |
8:40 |
|
| 8/2/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:20:47 |
8:31 |
|
| 7/26/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:19:22 |
8:22 |
|
| 7/19/2016 |
Run |
Giant Springs - Trifecta route |
segments |
9.5 mi |
1:23:16 |
8:46 |
|
| 7/13/2016 |
Run |
Gulf Shores, AL |
Tempo |
9.5 mi |
1:22:08 |
8:39 |
|
| 7/5/2016 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.5 mi |
1:21:37 |
8:36 |
|
| 6/2/2016 |
Run |
Rainbow Dam - Dirt Road |
Fartlek |
9.5 mi |
1:24:29 |
8:54 |
|
| 4/17/2016 |
Run |
River Trail - Flag Park |
Easy |
9.5 mi |
1:29:47 |
9:28 |
|
| 2/17/2016 |
Run |
Northern Pacific trails/Lone Pine |
Easy |
9.5 mi |
1:35:59 |
10:07 |
|
| 3/4/2018 |
Run |
Hot Chocolate 15km-Seattle, WA |
Race |
15.0 km |
1:04:28 |
6:55 |
|
| 4/21/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:29:04 |
9:54 |
|
| 4/14/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:31:14 |
10:09 |
|
| 3/24/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:32:45 |
10:19 |
|
| 3/13/2019 |
Run |
River Trail - Dog Park |
Easy |
9.0 mi |
1:44:07 |
11:35 |
|
| 3/11/2019 |
Run |
Northridge-Kalispell |
Long |
9.0 mi |
1:42:14 |
11:22 |
|
| 2/18/2019 |
Run |
River Trail - Dog Park |
Long |
9.0 mi |
1:33:18 |
10:22 |
|
| 2/10/2019 |
Run |
caboose/Giant Springs Loop |
Long |
9.0 mi |
1:46:30 |
11:50 |
|
| 2/8/2019 |
Run |
River Trail - Flag Park |
Long |
9.0 mi |
1:48:16 |
12:02 |
|
| 2/3/2019 |
Run |
Moscow Trail East |
Easy |
9.0 mi |
1:34:35 |
10:31 |
|
| 1/27/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:31:58 |
10:14 |
|
| 1/25/2019 |
Run |
River Trail - Flag Park |
Long |
9.0 mi |
1:44:21 |
11:36 |
|
| 1/6/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:30:13 |
10:02 |
|
| 1/4/2019 |
Run |
River Trail - Flag Park |
Easy |
9.0 mi |
1:33:58 |
10:27 |
|
| 12/30/2018 |
Run |
Road to Kona, Hawaii |
Long |
9.0 mi |
1:19:09 |
8:48 |
|
| 12/22/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.0 mi |
1:23:41 |
9:18 |
|
| 12/16/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:26:06 |
9:34 |
|
| 11/25/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:24:07 |
9:21 |
|
| 11/16/2018 |
Run |
Cedar River Trail |
Long |
9.0 mi |
|
|
|
| 11/15/2018 |
Run |
Cedar River Trail |
Easy |
9.0 mi |
1:28:01 |
9:47 |
|
| 11/14/2018 |
Run |
Cedar River Trail |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 11/11/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:27:17 |
9:42 |
|
| 11/9/2018 |
Run |
River Trail - Flag Park |
Long |
9.0 mi |
1:27:43 |
9:45 |
|
| 11/4/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:39:25 |
11:03 |
|
| 10/28/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:27:08 |
9:41 |
|
| 10/21/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:20:11 |
8:55 |
|
| 10/14/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:28:02 |
9:47 |
|
| 10/7/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:25:01 |
9:27 |
|
| 9/30/2018 |
Run |
Wildwood Trail - Forest Park, Portland |
Hilly Dirt Trail |
9.0 mi |
1:45:16 |
11:42 |
|
| 9/15/2018 |
Run |
Airplane Park |
Repetition |
9.0 mi |
1:06:14 |
7:22 |
|
| 8/14/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
9.0 mi |
1:11:41 |
7:58 |
|
| 8/12/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
9.0 mi |
1:22:35 |
9:11 |
|
| 7/23/2018 |
Run |
Tennis Courts - West Great Falls |
Long |
9.0 mi |
1:24:13 |
9:22 |
|
| 7/11/2018 |
Run |
Sluice Boxes |
Rolling Trail |
9.0 mi |
2:09:07 |
14:21 |
|
| 6/14/2018 |
Run |
Pig Farm |
Rolling Trail |
9.0 mi |
1:28:48 |
9:52 |
|
| 4/28/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
9.0 mi |
1:30:08 |
10:01 |
|
| 4/26/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
9.0 mi |
1:34:29 |
10:30 |
|
| 4/23/2018 |
Run |
Great northern Rails to Trails |
Easy |
9.0 mi |
1:21:49 |
9:06 |
|
| 4/16/2018 |
Run |
Bowling ball plus run to the sun |
segments |
9.0 mi |
1:09:57 |
7:47 |
|
| 4/6/2018 |
Run |
Spokane Falls Trails |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/3/2018 |
Run |
Pocatello, ID |
Easy |
9.0 mi |
1:21:12 |
9:02 |
|
| 1/2/2018 |
Run |
Big Hill - Kona, Hawaii |
Hill |
9.0 mi |
1:33:31 |
10:24 |
|
| 12/31/2017 |
Run |
Road to Kona, Hawaii |
Easy |
9.0 mi |
1:22:22 |
9:10 |
|
| 12/30/2017 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:33:53 |
10:26 |
|
| 12/29/2017 |
Run |
Big Hill - Kona, Hawaii |
moderate |
9.0 mi |
1:34:01 |
10:27 |
|
| 12/28/2017 |
Run |
Big Hill - Kona, Hawaii |
Hill |
9.0 mi |
1:36:38 |
10:45 |
|
| 12/27/2017 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:35:46 |
10:39 |
|
| 12/25/2017 |
Run |
Road to Kona, Hawaii |
Easy |
9.0 mi |
1:20:22 |
8:56 |
|
| 12/24/2017 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:38:29 |
10:57 |
|
| 12/23/2017 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:38:46 |
10:59 |
|
| 12/22/2017 |
Run |
Big Hill - Kona, Hawaii |
Fartlek |
9.0 mi |
1:33:58 |
10:27 |
|
| 12/21/2017 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:36:36 |
10:44 |
|
| 12/15/2017 |
Run |
Reach 11 Trails - Arizona |
Easy |
9.0 mi |
1:20:14 |
8:55 |
|
| 11/24/2017 |
Run |
Sluse Box Trail |
Easy |
9.0 mi |
1:45:12 |
11:42 |
|
| 8/27/2017 |
Run |
Sluse Box Trail |
Easy |
9.0 mi |
1:27:25 |
9:43 |
|
| 8/19/2017 |
Run |
cottonwood |
Easy |
9.0 mi |
1:36:32 |
10:44 |
|
| 6/22/2017 |
Run |
Deep Creek - RC |
Hill |
9.0 mi |
1:35:32 |
10:37 |
|
| 6/18/2017 |
Run |
Deep Creek - RC |
Hill |
9.0 mi |
1:38:32 |
10:57 |
|
| 6/14/2017 |
Run |
Deep Creek - RC |
Hill |
9.0 mi |
1:32:00 |
10:14 |
|
| 5/7/2017 |
Run |
Sluse Box Trail |
Easy |
9.0 mi |
1:33:08 |
10:21 |
|
| 3/11/2017 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:25:33 |
9:31 |
|
| 2/26/2017 |
Run |
Caboose to Black Eagle & Back |
Easy |
9.0 mi |
1:33:05 |
10:21 |
|
| 2/19/2017 |
Run |
Caboose to Black Eagle & Back |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 2/5/2017 |
Run |
River Trail/Black Eagle |
Easy |
9.0 mi |
1:33:36 |
10:24 |
|
| 2/4/2017 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:29:01 |
9:54 |
|
| 1/29/2017 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:24:05 |
9:21 |
|
| 1/21/2017 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:28:30 |
9:50 |
|
| 1/14/2017 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:31:40 |
10:12 |
|
| 12/31/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:30:58 |
10:07 |
|
| 12/29/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:32:32 |
10:17 |
|
| 12/28/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 12/27/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:30:39 |
10:05 |
|
| 12/26/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:31:13 |
10:09 |
|
| 12/24/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
9.0 mi |
1:31:59 |
10:14 |
|