| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2018 |
Run |
2nd Ave N - Ballfields |
Easy |
6.0 mi |
1:04:20 |
10:44 |
 |
| 2/2/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 2/16/2018 |
Run |
2nd Ave North |
Easy |
4.5 mi |
47:22 |
10:32 |
|
| 2/18/2018 |
Run |
2nd Ave North |
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 2/19/2018 |
Run |
2nd Ave North |
Easy |
6.5 mi |
1:05:03 |
10:01 |
|
| 2/25/2018 |
Run |
2nd Ave North |
Easy |
7.0 mi |
1:10:29 |
10:05 |
|
| 3/5/2018 |
Run |
2nd Ave North |
Easy |
5.5 mi |
1:02:45 |
11:25 |
|
| 3/9/2018 |
Run |
2nd Ave North |
Easy |
4.5 mi |
54:20 |
12:05 |
|
| 3/12/2018 |
Run |
2nd Ave North |
Easy |
6.0 mi |
1:09:30 |
11:35 |
|
| 3/13/2018 |
Run |
2nd Ave North |
Easy |
4.0 mi |
50:50 |
12:43 |
|
| 3/14/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 3/15/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 3/17/2018 |
Run |
2nd Ave North |
Easy |
6.0 mi |
1:07:16 |
11:13 |
|
| 3/24/2018 |
Run |
2nd Ave North |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 3/30/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/6/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/20/2018 |
Run |
2nd Ave North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 4/28/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 5/3/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 5/10/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/19/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 5/20/2018 |
Run |
2nd Ave North |
Easy |
8.0 mi |
1:21:34 |
10:12 |
|
| 6/7/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 6/11/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 6/30/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 7/6/2018 |
Run |
2nd Ave North |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/13/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 7/14/2018 |
Run |
2nd Ave North |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 7/22/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 7/29/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 8/19/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 2/4/2017 |
Run |
2nd Ave North - GF |
Easy |
4.5 mi |
45:51 |
10:12 |
|
| 2/12/2017 |
Run |
2nd Ave North - GF |
Easy |
7.0 mi |
1:10:32 |
10:05 |
|
| 2/19/2017 |
Run |
2nd Ave North - GF |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 2/20/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/26/2017 |
Run |
2nd Ave North - GF |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 2/27/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 3/25/2017 |
Run |
2nd Ave North - GF |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 3/27/2017 |
Run |
2nd Ave North - GF |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 3/29/2017 |
Run |
2nd Ave North - GF |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 3/31/2017 |
Run |
2nd Ave North - GF |
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 4/11/2017 |
Run |
2nd Ave North - GF |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 4/23/2017 |
Run |
2nd Ave North - GF |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 4/29/2017 |
Run |
2nd Ave North - GF |
Easy |
2.5 mi |
25:49 |
10:20 |
|
| 5/21/2017 |
Run |
2nd Ave North - GF |
Easy |
1.5 mi |
18:03 |
12:02 |
|
| 6/3/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 7/7/2017 |
Run |
2nd Ave North - GF |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 7/30/2017 |
Run |
2nd Ave North - GF |
Easy |
2.0 mi |
27:22 |
13:41 |
|
| 10/2/2017 |
Run |
2nd Ave North - GF |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 11/4/2017 |
Run |
2nd Ave North - GF |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 11/5/2017 |
Run |
2nd Ave North - GF |
Easy |
7.0 mi |
1:08:22 |
9:46 |
|
| 11/11/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 11/13/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 11/18/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 11/20/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 11/22/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 11/27/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 11/28/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/4/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 12/5/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/8/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 12/9/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/10/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 12/16/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/6/2018 |
Run |
2nd Ave North - GF |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 1/10/2018 |
Run |
2nd Ave North - GF |
Easy |
5.5 mi |
56:55 |
10:21 |
|
| 1/13/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 1/14/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/15/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 1/21/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 1/27/2018 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 1/29/2018 |
Run |
2nd Ave North - GF |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 7/4/2016 |
Run |
8th and 1st North |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 11/15/2016 |
Run |
Airplane Park |
segments |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2018 |
Run |
Airplane Park |
F Cool-Down |
1200.0 m |
7:00 |
9:24 |
|
| 9/15/2018 |
Run |
Airplane Park |
Repetition |
9.0 mi |
1:06:14 |
7:22 |
|
| 9/15/2018 |
Run |
Airplane Park |
Warm-up |
1200.0 m |
7:00 |
9:24 |
|
| 11/27/2016 |
Run |
Alien Head |
Easy |
8.0 mi |
1:13:28 |
9:11 |
|
| 12/8/2016 |
Run |
Alien Head |
Easy |
6.5 mi |
1:07:08 |
10:20 |
|
| 3/26/2017 |
Run |
Alien Head |
Easy |
7.5 mi |
1:13:19 |
9:47 |
|
| 4/16/2017 |
Run |
Alien Head |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 10/8/2017 |
Run |
Alien Head |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/29/2018 |
Run |
Alien Head |
Hilly Dirt Trail |
7.0 mi |
1:17:59 |
11:09 |
|
| 8/19/2016 |
Run |
Avalanche GNP |
Easy |
8.5 mi |
1:16:34 |
9:01 |
|
| 12/16/2016 |
Run |
Beach Run - Kona, HI |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 12/16/2016 |
Run |
Beach Run - Kona, HI |
Easy |
4.5 mi |
45:17 |
10:04 |
|
| 12/17/2016 |
Run |
Beach Run - Kona, HI |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/20/2016 |
Run |
Beach Run - Kona, HI |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 12/23/2016 |
Run |
Beach Run - Kona, HI |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 12/23/2016 |
Run |
Beach Run - Kona, HI |
Easy |
6.5 mi |
1:15:35 |
11:38 |
|
| 12/24/2016 |
Run |
Beach Run - Kona, HI |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 12/28/2016 |
Run |
Beach Run - Kona, HI |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/29/2016 |
Run |
Beach Run - Kona, HI |
Easy |
4.5 mi |
43:21 |
9:38 |
|
| 12/30/2016 |
Run |
Beach Run - Kona, HI |
Easy |
6.5 mi |
1:10:47 |
10:54 |
|
| 12/30/2016 |
Run |
Beach Run - Kona, HI |
Easy |
4.5 mi |
43:59 |
9:47 |
|
| 12/20/2017 |
Run |
Beach Run - Kona, HI |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 12/22/2017 |
Run |
Beach Run - Kona, HI |
Fartlek |
5.0 mi |
45:04 |
9:01 |
|
| 12/23/2017 |
Run |
Beach Run - Kona, HI |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 12/25/2017 |
Run |
Beach Run - Kona, HI |
Easy |
5.0 mi |
46:11 |
9:15 |
|
|