| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
42:31 |
9:27 |
 |
| 12/22/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.0 mi |
1:23:41 |
9:18 |
|
| 12/21/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 12/21/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.5 mi |
1:37:17 |
9:16 |
|
| 12/20/2018 |
Run |
Leon Greenbelt Trail San Antonio, TX |
Long |
10.0 mi |
1:47:19 |
10:44 |
|
| 12/19/2018 |
Run |
Leon Greenbelt Trail San Antonio, TX |
Long |
16.0 mi |
2:38:10 |
9:54 |
|
| 12/18/2018 |
Run |
Leon Greenbelt Trail San Antonio, TX |
Long |
13.0 mi |
1:58:44 |
9:08 |
|
| 12/17/2018 |
Run |
Friedrich Wilderness Trail San Antonio, TX |
Hilly Dirt Trail |
4.5 mi |
41:54 |
9:19 |
|
| 12/16/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:26:06 |
9:34 |
|
| 12/15/2018 |
Run |
Alien Head |
Hilly Dirt Trail |
8.0 mi |
1:31:26 |
11:26 |
|
| 12/15/2018 |
Run |
Bowling Ball - RV Route |
Tempo |
8.0 mi |
1:08:48 |
8:36 |
|
| 12/14/2018 |
Run |
Alien Head |
Hilly Dirt Trail |
8.0 mi |
1:35:51 |
11:59 |
|
| 12/14/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:47 |
9:21 |
|
| 12/13/2018 |
Run |
River Trail - Flag Park |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 12/12/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:22:33 |
10:20 |
|
| 12/11/2018 |
Run |
Tennis Courts - Bowling Ball |
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 12/11/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:09:14 |
11:33 |
|
| 12/10/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
6.5 mi |
1:17:50 |
11:59 |
|
| 12/10/2018 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 12/9/2018 |
Run |
Centennial Trail - Spokane |
Easy |
8.0 mi |
1:34:09 |
11:47 |
|
| 12/8/2018 |
Run |
USATF Masters XC Championships 10KM+ |
Race |
6.4 mi |
38:20 |
6:00 |
|
| 12/8/2018 |
Run |
Plantes Park Spokane, WA |
Warm-up |
1.6 mi |
15:10 |
9:29 |
|
| 12/8/2018 |
Run |
Centennial Trail - Spokane |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 12/7/2018 |
Run |
Plantes Park Spokane, WA |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 12/7/2018 |
Run |
River Trail - Flag Park |
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 12/6/2018 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
1:07:39 |
11:17 |
|
| 12/6/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 12/5/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:08:01 |
11:21 |
|
| 12/5/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:18:12 |
9:47 |
|
| 12/4/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
7.0 mi |
1:10:37 |
10:06 |
|
| 12/3/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
6.5 mi |
1:16:15 |
11:44 |
|
| 12/3/2018 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:08:52 |
11:29 |
|
| 12/2/2018 |
Run |
Columbus, Ohio |
Long |
10.5 mi |
1:27:50 |
8:22 |
|
| 12/1/2018 |
Run |
Columbus, Ohio |
Easy |
8.4 mi |
1:17:10 |
9:12 |
|
| 12/1/2018 |
Run |
Columbus, Ohio |
F Cool-Down |
1.5 mi |
15:10 |
10:07 |
|
| 12/1/2018 |
Run |
Jingle Bell Race - Columbus, Ohio |
Race |
5.0 km |
18:20 |
5:55 |
|
| 12/1/2018 |
Run |
Columbus, Ohio |
Warm-up |
2.0 mi |
21:00 |
10:30 |
|
| 11/30/2018 |
Run |
Scioto Greenway Trail - Columbus, Ohio |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 11/29/2018 |
Run |
Scioto Greenway Trail - Columbus, Ohio |
Easy |
11.0 mi |
1:44:55 |
9:33 |
|
| 11/28/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 11/27/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 11/27/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
| 11/26/2018 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 11/26/2018 |
Run |
River Trail/Giant Springs |
Easy |
6.5 mi |
1:10:03 |
10:47 |
|
| 11/25/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:24:07 |
9:21 |
|
| 11/24/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
4.0 mi |
43:25 |
10:52 |
|
| 11/24/2018 |
Run |
Tennis Courts - Bowling Ball |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
|
| 11/23/2018 |
Run |
South Rainbow Dam Trail |
Hilly Dirt Trail |
5.0 mi |
1:04:01 |
12:49 |
|
| 11/23/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 11/22/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:27:39 |
10:58 |
|
| 11/21/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
6.5 mi |
1:01:31 |
9:28 |
|
| 11/21/2018 |
Run |
River Trail - Tennis Courts |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 11/20/2018 |
Run |
River Trail - Tennis Courts |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 11/20/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 11/19/2018 |
Run |
Giant Springs - River Trail |
Easy |
7.5 mi |
1:10:43 |
9:26 |
|
| 11/18/2018 |
Run |
2nd Ave North |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 11/17/2018 |
Run |
Cedar River Trail |
Long |
16.0 mi |
2:23:01 |
8:57 |
|
| 11/16/2018 |
Run |
Seminole Valley Park |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 11/16/2018 |
Run |
Cedar River Trail |
Long |
9.0 mi |
|
|
|
| 11/15/2018 |
Run |
Seminole Valley Race Course |
Flat Dirt Trail |
3.0 mi |
25:14 |
8:25 |
|
| 11/15/2018 |
Run |
Cedar River Trail |
Easy |
9.0 mi |
1:28:01 |
9:47 |
|
| 11/14/2018 |
Run |
Cedar River Trail |
Easy |
9.0 mi |
1:31:11 |
10:08 |
|
| 11/13/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
7.0 mi |
1:19:44 |
11:24 |
|
| 11/12/2018 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 11/12/2018 |
Run |
River Trail/Giant Springs |
Easy |
7.5 mi |
1:20:17 |
10:43 |
|
| 11/11/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:27:17 |
9:42 |
|
| 11/10/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:21:58 |
10:15 |
|
| 11/9/2018 |
Run |
South Rainbow Dam Trail |
Hilly Dirt Trail |
5.0 mi |
1:03:08 |
12:38 |
|
| 11/9/2018 |
Run |
River Trail - Flag Park |
Long |
9.0 mi |
1:27:43 |
9:45 |
|
| 11/8/2018 |
Run |
River Trail/Black Eagle |
Easy |
4.5 mi |
52:10 |
11:36 |
|
| 11/8/2018 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/7/2018 |
Run |
Giant Springs - Dirt Road Rectangle |
Easy |
5.5 mi |
1:02:55 |
11:27 |
|
| 11/7/2018 |
Run |
River Trail - Tennis Courts |
Easy |
8.0 mi |
1:26:52 |
10:52 |
|
| 11/6/2018 |
Run |
Tennis Courts Trail |
Easy |
5.5 mi |
54:10 |
9:51 |
|
| 11/6/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:12:59 |
12:10 |
|
| 11/5/2018 |
Run |
Northern Pacific trails |
Long |
14.0 mi |
2:13:28 |
9:32 |
|
| 11/4/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:39:25 |
11:03 |
|
| 11/3/2018 |
Run |
Bill RobertsGolf Course |
F Cool-Down |
2.4 mi |
28:00 |
11:40 |
|
| 11/3/2018 |
Run |
MTUSATF XC Championships-Helena |
Race |
5.0 km |
20:09 |
6:30 |
|
| 11/3/2018 |
Run |
Bill RobertsGolf Course |
Warm-up |
2.0 mi |
20:13 |
10:07 |
|
| 11/3/2018 |
Run |
River Trail - Tennis Courts |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 11/2/2018 |
Run |
Hickory Swing Golf Course |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 11/2/2018 |
Run |
River Trail - Flag Park |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 11/1/2018 |
Run |
Hickory Swing Golf Course |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 11/1/2018 |
Run |
River Trail/Black Eagle |
Easy |
6.5 mi |
1:10:02 |
10:47 |
|
| 11/1/2018 |
Run |
Hickory Swing Golf Course |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 10/31/2018 |
Run |
South Rainbow Dam Trail |
Rolling Trail |
6.0 mi |
1:14:01 |
12:21 |
|
| 10/31/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:19:22 |
9:56 |
|
| 10/30/2018 |
Run |
Airplane Park |
Repetition |
5.0 mi |
45:07 |
9:02 |
|
| 10/30/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
7.0 mi |
1:17:34 |
11:05 |
|
| 10/29/2018 |
Run |
Bowling Ball - RV Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/29/2018 |
Run |
Giant Springs - River Trail |
Easy |
7.5 mi |
1:17:05 |
10:17 |
|
| 10/28/2018 |
Run |
Sluice Boxes |
Flat Dirt Trail |
6.0 mi |
1:11:41 |
11:57 |
|
| 10/28/2018 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:27:08 |
9:41 |
|
| 10/27/2018 |
Run |
Anaconda Hills |
F Cool-Down |
1.3 mi |
13:10 |
10:08 |
|
| 10/27/2018 |
Run |
Anaconda Hills - Montana Cup XC |
Race |
6.8 km |
27:30 |
6:31 |
|
| 10/27/2018 |
Run |
Black Eagle |
Warm-up |
1.0 mi |
10:20 |
10:20 |
|
| 10/27/2018 |
Run |
Tennis Courts Trail |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 10/26/2018 |
Run |
Ryan Dam - Dry Falls |
Hilly Dirt Trail |
4.0 mi |
45:00 |
11:15 |
|
| 10/26/2018 |
Run |
River Trail - Flag Park |
Easy |
8.0 mi |
1:15:40 |
9:28 |
|