| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
Florida |
Easy |
5.0 mi |
43:07 |
8:38 |
 |
| 12/30/2008 |
Run |
Florida |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 12/29/2008 |
Run |
Florida |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 12/28/2008 |
Run |
Florida |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 12/27/2008 |
Run |
Florida |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 12/26/2008 |
Run |
Florida |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 12/31/2007 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/31/2007 |
Run |
Florida |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 12/30/2007 |
Run |
Florida |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/30/2007 |
Run |
Florida |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 12/29/2007 |
Run |
Florida |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 12/29/2007 |
Run |
Florida |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 12/28/2007 |
Run |
Florida |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/28/2007 |
Run |
Florida |
Easy |
6.5 mi |
51:54 |
8:00 |
|
| 12/27/2007 |
Run |
Florida |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 12/31/2006 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2006 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2006 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2006 |
Run |
Florida |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2003 |
Run |
Florida |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/25/2003 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2003 |
Run |
Florida |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2003 |
Run |
Florida |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2003 |
Run |
Florida |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/23/2003 |
Run |
Florida |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/22/2003 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2003 |
Run |
Florida |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2003 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2003 |
Run |
Florida |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/20/2003 |
Run |
Florida |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/20/2003 |
Run |
Florida |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/19/2003 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2003 |
Run |
Florida |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/18/2003 |
Run |
Florida |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/18/2003 |
Run |
Florida |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/17/2003 |
Run |
Florida |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/16/2003 |
Run |
Florida |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2003 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2003 |
Run |
Florida |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/15/2003 |
Run |
Florida |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/15/2003 |
Run |
Florida |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/14/2002 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2002 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2002 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/11/2002 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2002 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2002 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2002 |
Run |
Florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2002 |
Run |
Florida |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/6/2002 |
Run |
Florida |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/11/2001 |
Run |
Florida |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/10/2001 |
Run |
Florida |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/9/2001 |
Run |
Florida |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 7/8/2001 |
Run |
Florida |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/7/2001 |
Run |
Florida |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 7/6/2001 |
Run |
Florida |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 7/5/2001 |
Run |
Florida |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/12/1999 |
Run |
Florida |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/1999 |
Run |
Florida |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/10/1999 |
Run |
Florida |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/9/1999 |
Run |
Florida |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/1999 |
Run |
Florida |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/7/1999 |
Run |
Florida |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/1999 |
Run |
Florida |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/5/1999 |
Run |
Florida |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/4/1999 |
Run |
Florida |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|