| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2017 |
Run |
Gulf Shores, AL |
Easy |
4.0 mi |
40:30 |
10:08 |
 |
| 5/26/2017 |
Run |
Gulf Shores, AL |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 5/26/2017 |
Run |
Gulf Shores, AL |
Easy |
6.5 mi |
59:17 |
9:08 |
|
| 5/25/2017 |
Run |
Gulf Shores, AL |
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 5/25/2017 |
Run |
Gulf Shores, AL |
Easy |
6.5 mi |
59:28 |
9:09 |
|
| 5/24/2017 |
Run |
Gulf Shores, AL |
moderate |
7.5 mi |
1:01:02 |
8:09 |
|
| 5/24/2017 |
Run |
Gulf Shores, AL |
moderate |
7.5 mi |
1:00:11 |
8:02 |
|
| 5/23/2017 |
Run |
Gulf Shores, AL |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 7/16/2016 |
Run |
Gulf Shores, AL |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 7/15/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 7/15/2016 |
Run |
Gulf Shores, AL |
Easy |
8.5 mi |
1:18:53 |
9:17 |
|
| 7/14/2016 |
Run |
Gulf Shores, AL |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 7/14/2016 |
Run |
Gulf Shores, AL |
Easy |
8.5 mi |
1:18:31 |
9:15 |
|
| 7/13/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 7/13/2016 |
Run |
Gulf Shores, AL |
Tempo |
9.5 mi |
1:22:08 |
8:39 |
|
| 7/12/2016 |
Run |
Gulf Shores, AL |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 7/12/2016 |
Run |
Gulf Shores, AL |
Easy |
8.5 mi |
1:20:42 |
9:30 |
|
| 7/11/2016 |
Run |
Gulf Shores, AL |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 7/11/2016 |
Run |
Gulf Shores, AL |
Easy |
8.5 mi |
1:20:54 |
9:32 |
|
| 7/10/2016 |
Run |
Gulf Shores, AL |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 7/10/2016 |
Run |
Gulf Shores, AL |
Easy |
9.0 mi |
1:24:38 |
9:25 |
|
| 7/9/2016 |
Run |
Gulf Shores, AL |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 5/28/2016 |
Run |
Gulf Shores, AL |
Easy |
10.0 mi |
1:41:08 |
10:07 |
|
| 5/27/2016 |
Run |
Gulf Shores, AL |
Fartlek |
5.5 mi |
49:15 |
8:58 |
|
| 5/27/2016 |
Run |
Gulf Shores, AL |
Easy |
6.5 mi |
1:00:20 |
9:17 |
|
| 5/26/2016 |
Run |
Gulf Shores, AL |
moderate |
7.0 mi |
1:02:25 |
8:55 |
|
| 5/26/2016 |
Run |
Gulf Shores, AL |
moderate |
7.0 mi |
1:02:04 |
8:52 |
|
| 5/25/2016 |
Run |
Gulf Shores, AL |
Easy |
5.5 mi |
55:06 |
10:02 |
|
| 5/25/2016 |
Run |
Gulf Shores, AL |
Easy |
5.0 mi |
50:05 |
10:01 |
|
|