| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/1993 |
Run |
MSU Track |
Interval |
6.5 mi |
50:00 |
7:42 |
 |
| 3/31/1993 |
Run |
MSU Track |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 3/26/1993 |
Run |
MSU Track |
Interval |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/23/1993 |
Run |
MSU Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/1993 |
Run |
MSU Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/1993 |
Run |
MSU Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/1992 |
Run |
MSU Track |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 6/4/1992 |
Run |
MSU Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/1992 |
Run |
MSU Track |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/25/1992 |
Run |
MSU Track |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/1/1992 |
Run |
MSU Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/14/1992 |
Run |
MSU Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/1992 |
Run |
MSU Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/4/1992 |
Run |
MSU Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/3/1992 |
Run |
MSU Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/1992 |
Run |
MSU Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/1992 |
Run |
MSU Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/1991 |
Run |
MSU Track |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 7/15/1991 |
Run |
MSU Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 7/1/1991 |
Run |
MSU Track |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 6/14/1991 |
Run |
MSU Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/1991 |
Run |
MSU Track |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 5/24/1991 |
Run |
MSU Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 5/21/1991 |
Run |
MSU Track |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 3/4/1991 |
Run |
MSU Track |
segments |
3.0 mi |
24:00 |
8:00 |
|
| 2/25/1991 |
Run |
MSU Track |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/11/1991 |
Run |
MSU Track |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 1/28/1991 |
Run |
MSU Track |
Interval |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/18/1991 |
Run |
MSU Track |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/15/1991 |
Run |
MSU Track |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/7/1990 |
Run |
MSU Track |
Interval |
11.5 mi |
1:08:00 |
5:55 |
|
| 8/1/1989 |
Run |
MSU Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/21/1989 |
Run |
MSU Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/13/1987 |
Run |
MSU Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/1987 |
Run |
MSU Track |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 5/6/1987 |
Run |
MSU Track |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 5/4/1987 |
Run |
MSU Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/1987 |
Run |
MSU Track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 4/28/1987 |
Run |
MSU Track |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 4/22/1987 |
Run |
MSU Track |
Interval |
10.5 mi |
1:20:00 |
7:38 |
|
| 4/20/1987 |
Run |
MSU Track |
Interval |
11.5 mi |
1:17:00 |
6:42 |
|
| 4/1/1987 |
Run |
MSU Track |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/31/1986 |
Run |
MSU Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 5/11/1985 |
Run |
MSU Track |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 4/24/1985 |
Run |
MSU Track |
Interval |
11.5 mi |
1:15:00 |
6:32 |
|
| 4/23/1985 |
Run |
MSU Track |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/17/1985 |
Run |
MSU Track |
Interval |
11.0 mi |
1:06:00 |
6:00 |
|
| 4/10/1985 |
Run |
MSU Track |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/8/1985 |
Run |
MSU Track |
Interval |
14.0 mi |
1:40:00 |
7:09 |
|
| 4/4/1985 |
Run |
MSU Track |
Interval |
10.5 mi |
1:16:00 |
7:15 |
|
| 10/24/1984 |
Run |
MSU Track |
Interval |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/17/1984 |
Run |
MSU Track |
Fartlek |
9.5 mi |
1:03:00 |
6:38 |
|
| 6/8/1983 |
Run |
MSU Track |
Interval |
11.0 mi |
1:06:00 |
6:00 |
|
| 6/1/1983 |
Run |
MSU Track |
Interval |
6.5 mi |
42:00 |
6:28 |
|
| 5/25/1983 |
Run |
MSU Track |
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/27/1983 |
Run |
MSU Track |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 4/18/1983 |
Run |
MSU Track |
Interval |
13.0 mi |
1:15:00 |
5:47 |
|
| 4/7/1983 |
Run |
MSU Track |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
|