| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/1993 |
Run |
Linley Park |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 10/5/1992 |
Run |
Linley Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/23/1992 |
Run |
Linley Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/1992 |
Run |
Linley Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/19/1992 |
Run |
Linley Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/1990 |
Run |
Linley Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/25/1989 |
Run |
Linley Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/24/1989 |
Run |
Linley Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/13/1989 |
Run |
Linley Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/1/1987 |
Run |
Linley Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/24/1986 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/13/1985 |
Run |
Linley Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/21/1985 |
Run |
Linley Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/1/1984 |
Run |
Linley Park |
Interval |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/26/1984 |
Run |
Linley Park |
segments |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/24/1983 |
Run |
Linley Park |
segments |
13.0 mi |
1:35:00 |
7:19 |
|
| 10/12/1983 |
Run |
Linley Park |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 9/10/1983 |
Run |
Linley Park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/27/1983 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/3/1983 |
Run |
Linley Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/17/1982 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/16/1982 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/13/1982 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/12/1982 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/7/1982 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/6/1982 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/4/1982 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/2/1982 |
Run |
Linley Park |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/30/1982 |
Run |
Linley Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
|