| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Spencer Linear Trail |
Easy |
5.0 mi |
49:00 |
9:48 |
 |
| 9/13/2013 |
Run |
Big Bear Trail GNP |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/12/2013 |
Run |
Lions Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/11/2013 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2013 |
Run |
Bowling route |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 9/9/2013 |
Run |
Rivers Edge Trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2013 |
Run |
Silverwood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/5/2013 |
Run |
Rainbow to Ryan Dam Route |
Easy |
17.0 mi |
3:24:00 |
12:00 |
|
| 9/4/2013 |
Run |
Rainbow Dam |
Easy |
9.5 mi |
1:36:00 |
10:07 |
|
| 8/30/2013 |
Run |
Boundry Trail GNP |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/29/2013 |
Run |
Rainbow Dam |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2013 |
Run |
Cemetary Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/26/2013 |
Run |
Rivers Edge Trail |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/24/2013 |
Run |
Dickey Lake |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/23/2013 |
Run |
Dickey Lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2013 |
Run |
Rivers Edge Trail |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/21/2013 |
Run |
Great Falls |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/20/2013 |
Run |
Great Falls |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2013 |
Run |
Boundry Trail GNP |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 8/18/2013 |
Run |
Spencer Linear Trail |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/17/2013 |
Run |
Bowdish |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2013 |
Run |
Spencer |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/16/2013 |
Run |
Rivers Edge Trail |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/14/2013 |
Run |
Boundry Trail GNP |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 8/13/2013 |
Run |
glacier park |
Easy |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/12/2013 |
Run |
glacier park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2013 |
Run |
Fish Creek GNP |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 8/10/2013 |
Run |
Bowling route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/9/2013 |
Run |
Rivers Edge Trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/8/2013 |
Run |
Rivers Edge Trail |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/6/2013 |
Run |
Rainbow Dam |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/5/2013 |
Run |
Rivers Edge Trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/3/2013 |
Run |
Bowdish |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/2/2013 |
Run |
Spencer |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/2/2013 |
Run |
Rivers Edge Trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/1/2013 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2013 |
Run |
Rivers Edge Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2013 |
Run |
Boundry trail |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/27/2013 |
Run |
Hilton Head, SC |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/26/2013 |
Run |
Hilton Head, SC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2013 |
Run |
Hilton Head, SC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/24/2013 |
Run |
Hilton Head, SC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/23/2013 |
Run |
Hilton Head, SC |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/22/2013 |
Run |
Hilton Head, SC |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/20/2013 |
Run |
San Diego |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2013 |
Run |
San Diego |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/16/2013 |
Run |
Pig Farm |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/15/2013 |
Run |
Dillon, MT |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/14/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/13/2013 |
Run |
Bowdish |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/12/2013 |
Run |
Spencer |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/11/2013 |
Run |
Great Falls |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2013 |
Run |
Great Falls |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2013 |
Run |
Strawberry Lake Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2013 |
Run |
Phillips Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2013 |
Run |
Wild Mile trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/19/2013 |
Run |
Bear Creek |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2013 |
Run |
Strawberry Lake Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2013 |
Run |
Phillips Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2013 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2013 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2013 |
Run |
Bowdish |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/19/2013 |
Run |
Ulm |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2013 |
Run |
Ulm |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2013 |
Run |
Ryan Dam |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2013 |
Run |
Rainbow Dam |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/9/2013 |
Run |
Rivers Edge Trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/8/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2013 |
Run |
Spencer Linear Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2013 |
Run |
Ryan Dam |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2013 |
Run |
Ryan Dam |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2013 |
Run |
Spokane |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/12/2013 |
Run |
Spokane |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/10/2013 |
Run |
Ryan Dam |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/7/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/27/2013 |
Run |
Rivers Edge Trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/25/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|