| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Ontario, CA |
Easy |
4.0 mi |
41:10 |
10:18 |
 |
| 7/14/2012 |
Run |
West Covina, CA |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 7/15/2012 |
Run |
West Covina, CA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2012 |
Run |
Great Falls |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 7/18/2012 |
Run |
Great Falls |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/22/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/24/2012 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/26/2012 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/28/2012 |
Run |
Trout Creek |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 7/29/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/3/2012 |
Run |
Great Falls |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/5/2012 |
Run |
Bowdish |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/6/2012 |
Run |
Great Falls |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/7/2012 |
Run |
Great Falls |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2012 |
Run |
Great Falls |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2012 |
Run |
Great Falls |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2012 |
Run |
Spencer Linear Trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/12/2012 |
Run |
Spencer Linear Trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/13/2012 |
Run |
Great Falls |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/14/2012 |
Run |
Great Falls |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/15/2012 |
Run |
Great Falls |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/16/2012 |
Run |
Boundry Trail GNP |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/17/2012 |
Run |
Bowdish |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 8/18/2012 |
Run |
Pig Farm |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 8/19/2012 |
Run |
Spencer Linear Trail |
Easy |
2.5 mi |
26:10 |
10:28 |
|
| 8/21/2012 |
Run |
Great Falls |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/23/2012 |
Run |
Great Falls |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2012 |
Run |
Spencer Linear Trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/25/2012 |
Run |
glacier park |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 8/26/2012 |
Run |
Spencer Linear Trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/27/2012 |
Run |
Great Falls |
Easy |
3.5 mi |
32:23 |
9:16 |
|
| 9/1/2012 |
Run |
Haskill Basin |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 9/2/2012 |
Run |
Bowdish |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/15/2012 |
Run |
Spencer Linear Trail |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 9/18/2012 |
Run |
Rivers Edge Trail |
moderate |
5.0 mi |
49:45 |
9:57 |
|
| 9/19/2012 |
Run |
Ball Fields - Great Falls |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 12/2/2012 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2012 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/5/2013 |
Run |
City Rails to Trails |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/6/2013 |
Run |
Bowdish |
Easy |
4.0 mi |
|
|
|
| 1/10/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 1/11/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2013 |
Run |
Rivers Edge Trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 1/23/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/24/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2013 |
Run |
Rivers Edge Trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/27/2013 |
Run |
Rivers Edge Trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/28/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2013 |
Run |
Bowdish |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2013 |
Run |
Ryan Dam |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/12/2013 |
Run |
Spokane |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/13/2013 |
Run |
Spokane |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/18/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2013 |
Run |
Ryan Dam |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2013 |
Run |
Ryan Dam |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2013 |
Run |
Rivers Edge Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2013 |
Run |
Spencer Linear Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2013 |
Run |
Rivers Edge Trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/10/2013 |
Run |
Rainbow Dam |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/14/2013 |
Run |
Ryan Dam |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2013 |
Run |
Ulm |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2013 |
Run |
Ulm |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2013 |
Run |
Bowdish |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/28/2013 |
Run |
Rivers Edge Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2013 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2013 |
Run |
Rivers Edge Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|