| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2019 |
Run |
Upper Stillwater |
Easy |
2.0 mi |
22:09 |
11:05 |
 |
| 7/7/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 7/4/2019 |
Run |
Linear trail - KM Ranch |
Easy |
8.0 mi |
1:19:22 |
9:56 |
|
| 7/3/2019 |
Run |
Pig Farm |
Long |
10.0 mi |
1:55:26 |
11:33 |
|
| 7/2/2019 |
Run |
Great northern Rails to Trails |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 6/27/2019 |
Run |
Black Eagle River Trail |
Easy |
7.5 mi |
1:11:07 |
9:29 |
|
| 6/24/2019 |
Run |
Martin Lake Trail |
Rolling Trail |
6.0 mi |
1:10:57 |
11:50 |
|
| 6/23/2019 |
Run |
Dickey Lake Road |
Easy |
2.0 mi |
28:58 |
14:29 |
|
| 6/23/2019 |
Run |
Cripple Creek |
Rolling Trail |
7.0 mi |
59:42 |
8:32 |
|
| 6/23/2019 |
Run |
Dickey Lake Road |
Easy |
5.5 mi |
59:59 |
10:55 |
|
| 6/22/2019 |
Run |
Dickey Lake Trail |
Easy |
5.0 mi |
1:16:04 |
15:13 |
|
| 6/21/2019 |
Run |
Dickey Lake Road |
Tempo |
5.5 mi |
39:12 |
7:08 |
|
| 6/20/2019 |
Run |
Deep Creek Trail |
Hilly Dirt Trail |
4.0 mi |
56:48 |
14:12 |
|
| 6/20/2019 |
Run |
Laughing Water Creek Trail |
Hilly Dirt Trail |
6.5 mi |
1:11:51 |
11:04 |
|
| 6/19/2019 |
Run |
Eureka Nature Trail - RC |
Long |
10.0 mi |
1:38:25 |
9:51 |
|
| 6/19/2019 |
Run |
Martin Lake Trail |
Hilly Dirt Trail |
6.0 mi |
1:10:16 |
11:43 |
|
| 6/18/2019 |
Run |
Cripple Creek |
Rolling Trail |
7.0 mi |
1:00:11 |
8:36 |
|
| 6/18/2019 |
Run |
Dickey Lake Trail |
Easy |
5.0 mi |
1:02:34 |
12:31 |
|
| 6/17/2019 |
Run |
Dickey Lake |
Tempo |
5.5 mi |
39:26 |
7:11 |
|
| 6/17/2019 |
Run |
Dickey Lake Trail |
Easy |
5.0 mi |
1:03:37 |
12:44 |
|
| 6/16/2019 |
Run |
Deep Creek Trail |
Hilly Dirt Trail |
6.5 mi |
1:34:19 |
14:31 |
|
| 6/16/2019 |
Run |
Laughing Water Creek Trail |
Rolling Trail |
7.0 mi |
1:13:25 |
10:30 |
|
| 6/15/2019 |
Run |
Eureka Nature Trail - RC |
Long |
10.0 mi |
1:43:07 |
10:19 |
|
| 6/15/2019 |
Run |
Martin Lake Trail |
Rolling Trail |
6.0 mi |
1:10:05 |
11:41 |
|
| 6/14/2019 |
Run |
Cripple Creek |
Rolling Trail |
6.0 mi |
58:07 |
9:42 |
|
| 6/14/2019 |
Run |
Dickey Lake Trail |
Hilly Dirt Trail |
13.0 mi |
2:39:47 |
12:18 |
|
| 6/13/2019 |
Run |
Dickey Lake Trail |
Hilly Dirt Trail |
5.0 mi |
1:05:05 |
13:01 |
|
| 6/12/2019 |
Run |
Boundry Trail - GNP |
Rolling Trail |
8.0 mi |
1:43:57 |
13:00 |
|
| 6/11/2019 |
Run |
Dirt Road |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 6/10/2019 |
Run |
Caboose - Black Eagle Loop |
moderate |
6.5 mi |
58:53 |
9:04 |
|
| 6/10/2019 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:13:56 |
10:34 |
|
| 6/9/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:35:12 |
10:35 |
|
| 6/8/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 6/7/2019 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/7/2019 |
Run |
River Trail - Flag Park |
Long |
9.0 mi |
1:37:17 |
10:49 |
|
| 6/6/2019 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 6/6/2019 |
Run |
Black Eagle River Trail |
Easy |
7.0 mi |
1:15:34 |
10:48 |
|
| 6/5/2019 |
Run |
Rainbow Dam - Dirt Road |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 6/5/2019 |
Run |
River Trail - Dog Park |
Long |
9.0 mi |
1:34:46 |
10:32 |
|
| 6/4/2019 |
Run |
caboose/Giant Springs Loop |
Easy |
5.5 mi |
56:12 |
10:14 |
|
| 6/2/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:33:16 |
10:22 |
|
| 6/1/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:22:53 |
10:22 |
|
| 5/31/2019 |
Run |
10th Ave Bridge Loop |
Long |
9.0 mi |
1:27:43 |
9:45 |
|
| 5/30/2019 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:19:25 |
13:15 |
|
| 5/29/2019 |
Run |
South Rainbow Dam Trail |
Hilly Dirt Trail |
1.5 mi |
22:17 |
14:52 |
|
| 5/29/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:23:56 |
10:30 |
|
| 5/28/2019 |
Run |
Wadsworth Park |
Easy |
1.5 mi |
19:52 |
13:15 |
|
| 5/28/2019 |
Run |
Rainbow Dam - Dirt Road |
Easy |
7.0 mi |
1:08:12 |
9:45 |
|
| 5/27/2019 |
Run |
Giant Springs - River Trail |
Easy |
5.5 mi |
59:56 |
10:54 |
|
| 5/26/2019 |
Run |
City Park - New Orleans |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 5/25/2019 |
Run |
Trail - Gulf Shores, Alabama |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 5/24/2019 |
Run |
Trail - Gulf Shores, Alabama |
Easy |
8.0 mi |
1:16:26 |
9:34 |
|
| 5/23/2019 |
Run |
Trail - Gulf Shores, Alabama |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 5/23/2019 |
Run |
The Dunes - Gulf Shores, Alabama |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 5/22/2019 |
Run |
Trail - Gulf Shores, Alabama |
Easy |
4.5 mi |
51:17 |
11:24 |
|
| 5/22/2019 |
Run |
The Dunes - Gulf Shores, Alabama |
Easy |
5.5 mi |
56:54 |
10:21 |
|
| 5/21/2019 |
Run |
Rattlesnake Ridge, Gulf Shores, Alabama |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 5/14/2019 |
Run |
Great northern Rails to Trails |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 5/5/2019 |
Run |
Spokane Neighhood - Downtown |
Warm-up |
3.0 mi |
31:52 |
10:38 |
|
| 5/4/2019 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 5/3/2019 |
Run |
River Trail - Flag Park |
Long |
9.5 mi |
1:31:11 |
9:36 |
|
| 5/2/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 5/1/2019 |
Run |
Rainbow Dam - Dirt Road |
Long |
9.0 mi |
1:31:02 |
10:07 |
|
| 4/29/2019 |
Run |
Giant Springs - River Trail |
Easy |
4.0 mi |
50:59 |
12:45 |
|
| 4/28/2019 |
Run |
Great Falls |
Warm-up |
1.5 mi |
15:40 |
10:27 |
|
| 4/27/2019 |
Run |
Bowling Ball - RV Route |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 4/26/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 4/26/2019 |
Run |
River Trail - Flag Park |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/25/2019 |
Run |
South Rainbow to Cochran Dam |
Easy |
6.0 mi |
1:06:04 |
11:01 |
|
| 4/24/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:21:39 |
10:13 |
|
| 4/23/2019 |
Run |
Tennis Courts - Bowling Ball |
segments |
6.0 mi |
48:51 |
8:09 |
|
| 4/22/2019 |
Run |
Black Eagle River Trail |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 4/21/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:29:04 |
9:54 |
|
| 4/20/2019 |
Run |
Tennis Courts - Bowling Ball |
Easy |
8.0 mi |
1:19:35 |
9:57 |
|
| 4/19/2019 |
Run |
Centennial Trail - Spokane |
Long |
9.5 mi |
1:19:50 |
8:25 |
|
| 4/18/2019 |
Run |
Whitworth Dirt Trail |
segments |
6.0 mi |
54:02 |
9:01 |
|
| 4/14/2019 |
Run |
2nd Ave North |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 7/14/2018 |
Run |
2nd Ave North |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 5/15/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 5/3/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 4/28/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/7/2018 |
Run |
River Trail - Dog Park |
Easy |
6.5 mi |
1:12:10 |
11:07 |
|
| 3/5/2018 |
Run |
2nd Ave North |
Easy |
5.5 mi |
1:02:45 |
11:25 |
|
| 3/5/2018 |
Run |
River Trail/Giant Springs |
Easy |
5.5 mi |
1:01:47 |
11:14 |
|
| 2/28/2018 |
Run |
Giant Springs - Trifecta route |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 12/16/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/28/2017 |
Run |
2nd Ave North - GF |
Easy |
3.0 mi |
28:52 |
9:38 |
|