| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Whitefish |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 3/18/2009 |
Run |
Whitefish |
Easy |
7.5 mi |
1:04:22 |
8:35 |
|
| 3/17/2009 |
Run |
Whitefish |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/16/2009 |
Run |
Whitefish |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 3/16/2009 |
Run |
Subdivision route |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 3/15/2009 |
Run |
Golf Course |
Easy |
7.5 mi |
1:05:31 |
8:45 |
|
| 3/14/2009 |
Run |
To Woodland Park from home |
Easy |
10.0 mi |
1:33:12 |
9:20 |
|
| 3/11/2009 |
Run |
Lawrance Park |
Easy |
9.5 mi |
1:26:10 |
9:05 |
|
| 3/10/2009 |
Run |
Lawrance Park |
Easy |
7.5 mi |
1:22:10 |
10:58 |
|
| 3/10/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 3/8/2009 |
Run |
Lawrance Park |
Easy |
9.0 mi |
1:21:13 |
9:02 |
|
| 1/13/2009 |
Run |
Subdivision route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/30/2007 |
Run |
Golf Course |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/29/2007 |
Run |
Golf Course |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/28/2007 |
Run |
flathead river trail |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 11/26/2007 |
Run |
flathead river trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/21/2007 |
Run |
Bowdish |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 11/9/2007 |
Run |
summit area |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/7/2007 |
Run |
summit area |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/6/2007 |
Run |
Whitefish |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/5/2007 |
Run |
summit area |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 10/8/2007 |
Run |
Whitefish |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/17/2007 |
Run |
Pig Farm |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 7/16/2007 |
Run |
Pig Farm |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 7/16/2007 |
Run |
Pig Farm |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 7/15/2007 |
Run |
Pig Farm |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/12/2007 |
Run |
Pig Farm |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/12/2007 |
Run |
Pig Farm |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/11/2007 |
Run |
Whitefish |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/11/2007 |
Run |
Pig Farm |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/10/2007 |
Run |
Whitefish |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/10/2007 |
Run |
Pig Farm |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/8/2007 |
Run |
Las Vegas |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/7/2007 |
Run |
Las Vegas |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/6/2007 |
Run |
Las Vegas |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2007 |
Run |
Don K loop |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 3/5/2007 |
Run |
the hood |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/4/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 3/3/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 2/28/2007 |
Run |
the hood |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/27/2007 |
Run |
the hood |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 2/26/2007 |
Run |
Las Vegas |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 2/25/2007 |
Run |
Las Vegas |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/24/2007 |
Run |
Las Vegas |
Easy |
9.5 mi |
1:20 |
0:09 |
|
| 2/23/2007 |
Run |
Las Vegas |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
| 2/22/2007 |
Run |
Las Vegas |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 2/20/2007 |
Run |
City Rails to Trails |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 2/19/2007 |
Run |
the hood |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 2/18/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 2/17/2007 |
Run |
the hood |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 2/16/2007 |
Run |
the hood |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 2/15/2007 |
Run |
Golf Course |
Easy |
7.5 mi |
1:10:20 |
9:23 |
|
| 2/14/2007 |
Run |
the hood |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 2/13/2007 |
Run |
City Rails to Trails |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/12/2007 |
Run |
the hood |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/11/2007 |
Run |
Golf Course |
moderate |
5.0 mi |
39:14 |
7:51 |
|
| 2/11/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 2/10/2007 |
Run |
Summit Indoor |
moderate |
4.0 mi |
31:20 |
7:50 |
|
| 2/9/2007 |
Run |
Airport Road |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 2/8/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 2/8/2007 |
Run |
Golf Course |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2007 |
Run |
KAC loop + 2 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2007 |
Run |
Trinity Trails |
Long |
14.0 mi |
2:00:59 |
8:39 |
|
| 2/5/2007 |
Run |
Trinity Trails |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/4/2007 |
Run |
Trinity Trails |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 2/3/2007 |
Run |
Trinity Trails |
moderate |
9.0 mi |
1:08:34 |
7:38 |
|
| 2/2/2007 |
Run |
Trinity Trails |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 2/1/2007 |
Run |
Trinity Trails |
Easy |
8.0 mi |
1:08:58 |
8:38 |
|
| 1/31/2007 |
Run |
Fort Worth inside |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/30/2007 |
Run |
Salt Lake City |
moderate |
8.0 mi |
59:50 |
7:29 |
|
| 1/29/2007 |
Run |
Salt Lake City |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 1/28/2007 |
Run |
Salt Lake City |
Easy |
10.0 mi |
1:25:49 |
8:35 |
|
| 1/27/2007 |
Run |
Salt Lake City |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|