| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2017 |
Run |
River Trail - Flag Park |
Easy |
5.5 mi |
52:49 |
9:37 |
 |
| 12/15/2016 |
Run |
River Trail - Dog Park |
Easy |
5.5 mi |
56:09 |
10:13 |
|
| 12/14/2016 |
Run |
River Trail - Caboose |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 12/13/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 12/12/2016 |
Run |
Northern Pacific trails/Lone Pine |
Easy |
7.5 mi |
1:13:26 |
9:48 |
|
| 12/11/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 12/10/2016 |
Run |
Ryan Dam - Dry Falls |
Easy |
6.5 mi |
1:06:32 |
10:15 |
|
| 12/9/2016 |
Run |
River Trail - Caboose |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 12/8/2016 |
Run |
Alien Head |
Easy |
6.5 mi |
1:07:08 |
10:20 |
|
| 12/7/2016 |
Run |
Maroney Dam |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 12/6/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.5 mi |
1:13:02 |
9:45 |
|
| 12/5/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
7.5 mi |
1:12:06 |
9:37 |
|
| 12/4/2016 |
Run |
Ryan Dam - Dry Falls |
Easy |
7.0 mi |
1:11:20 |
10:12 |
|
| 12/3/2016 |
Run |
Orlando, Florida |
Easy |
6.5 mi |
1:00:29 |
9:19 |
|
| 12/2/2016 |
Run |
Orlando, Florida |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 12/1/2016 |
Run |
Orlando, Florida |
Easy |
5.5 mi |
55:03 |
10:01 |
|
| 11/30/2016 |
Run |
River Trail - Caboose |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 11/29/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.5 mi |
1:06:31 |
8:53 |
|
| 11/28/2016 |
Run |
Giant Springs |
Easy |
7.5 mi |
1:12:45 |
9:42 |
|
| 11/27/2016 |
Run |
Alien Head |
Easy |
8.0 mi |
1:13:28 |
9:11 |
|
| 11/26/2016 |
Run |
South Rainbow to Cochran Dam |
segments |
9.0 mi |
1:20:10 |
8:55 |
|
| 11/25/2016 |
Run |
Maroney Dam |
Easy |
7.0 mi |
1:09:54 |
10:00 |
|
| 11/24/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/24/2016 |
Run |
North Rainbow/Elephant Trail |
segments |
7.5 mi |
1:04:33 |
8:37 |
|
| 11/23/2016 |
Run |
Ryan Dam - Dry Falls |
Easy |
7.5 mi |
1:11:32 |
9:33 |
|
| 11/22/2016 |
Run |
Giant Springs |
segments |
7.5 mi |
1:10:55 |
9:28 |
|
| 11/21/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 11/20/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 11/19/2016 |
Run |
St. Louis, Missouri |
Easy |
6.5 mi |
1:04:10 |
9:53 |
|
| 11/18/2016 |
Run |
St. Louis, Missouri |
Easy |
7.0 mi |
1:11:08 |
10:10 |
|
| 11/17/2016 |
Run |
Elsah, Illinois |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 11/16/2016 |
Run |
River Trail - Caboose |
Easy |
7.0 mi |
1:09:14 |
9:54 |
|
| 11/16/2016 |
Run |
Colters Trail/Giant Springs |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 11/15/2016 |
Run |
Airplane Park |
segments |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2016 |
Run |
River Trail - Flag Park |
Easy |
7.5 mi |
1:09:47 |
9:19 |
|
| 11/14/2016 |
Run |
River Trail/Giant Springs |
Easy |
7.5 mi |
1:10:09 |
9:22 |
|
| 11/13/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/13/2016 |
Run |
Maroney Dam |
Easy |
9.0 mi |
1:25:15 |
9:29 |
|
| 11/12/2016 |
Run |
Ryan dam to Cochran dam |
Easy |
9.0 mi |
1:25:01 |
9:27 |
|
| 11/11/2016 |
Run |
Sluse Box Trail |
Easy |
9.5 mi |
1:32:43 |
9:46 |
|
| 11/10/2016 |
Run |
Ryan Dam - Dry Falls |
Easy |
7.5 mi |
1:10:42 |
9:26 |
|
| 11/9/2016 |
Run |
River Trail - Caboose |
Easy |
7.5 mi |
1:09:38 |
9:18 |
|
| 11/8/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.5 mi |
1:08:52 |
9:11 |
|
| 11/7/2016 |
Run |
River Trail/Giant Springs |
Easy |
7.0 mi |
1:10:25 |
10:04 |
|
| 11/6/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 11/6/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
9.5 mi |
1:29:40 |
9:27 |
|
| 11/5/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.0 mi |
1:08:43 |
9:49 |
|
| 11/4/2016 |
Run |
Helena Mtn Trail |
Easy |
7.0 mi |
1:05:42 |
9:24 |
|
| 11/3/2016 |
Run |
Black Eagle Park |
Easy |
7.5 mi |
1:11:40 |
9:34 |
|
| 11/2/2016 |
Run |
River Trail - Caboose |
Easy |
7.5 mi |
1:10:20 |
9:23 |
|
| 11/1/2016 |
Run |
River Trail/Giant Springs |
Easy |
7.5 mi |
1:13:20 |
9:47 |
|
| 10/31/2016 |
Run |
Northern Pacific trails/Lone Pine |
Easy |
10.0 mi |
1:45:56 |
10:36 |
|
| 10/30/2016 |
Run |
Ryan Dam - Dry Falls |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 10/29/2016 |
Run |
Ryan dam to Cochran dam |
Easy |
8.5 mi |
1:23:49 |
9:52 |
|
| 10/28/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
9.5 mi |
1:36:29 |
10:10 |
|
| 10/27/2016 |
Run |
Black Eagle Park |
Easy |
7.5 mi |
1:12:07 |
9:37 |
|
| 10/26/2016 |
Run |
River Trail - Caboose |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 10/25/2016 |
Run |
North Rainbow/Elephant Trail |
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
| 10/25/2016 |
Run |
South Rainbow Dam Trail |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/24/2016 |
Run |
River Trail/Giant Springs |
Easy |
7.5 mi |
1:12:56 |
9:44 |
|
| 10/23/2016 |
Run |
Maroney Dam |
Easy |
7.5 mi |
1:13:46 |
9:51 |
|
| 10/22/2016 |
Run |
River Trail - Flag Park |
Easy |
7.0 mi |
1:10:52 |
10:08 |
|
| 10/21/2016 |
Run |
Hickory Swing |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 10/20/2016 |
Run |
Black Eagle Park |
Easy |
7.5 mi |
1:15:51 |
10:07 |
|
| 10/19/2016 |
Run |
River Trail - Caboose |
Easy |
7.5 mi |
1:10:35 |
9:25 |
|
| 10/18/2016 |
Run |
River Trail/Giant Springs |
Easy |
7.5 mi |
1:14:02 |
9:53 |
|
| 10/17/2016 |
Run |
Sluse Box Trail |
Easy |
9.5 mi |
1:36:51 |
10:12 |
|
| 10/16/2016 |
Run |
National Towel Route |
Easy |
9.0 mi |
1:28:52 |
9:53 |
|
| 10/15/2016 |
Run |
Lewiston Trail |
Easy |
10.0 mi |
1:37:51 |
9:48 |
|
| 10/14/2016 |
Run |
flag park |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 10/13/2016 |
Run |
River Trail/Black Eagle |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 10/12/2016 |
Run |
River Trail - Caboose |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 10/6/2016 |
Run |
Black Eagle Island |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 10/5/2016 |
Run |
River Trail - Caboose |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 10/4/2016 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 10/3/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 10/2/2016 |
Run |
Washington Park - Portland |
Easy |
7.0 mi |
1:23:42 |
11:58 |
|
| 10/1/2016 |
Run |
Minto-Brown Park - Salem |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 9/30/2016 |
Run |
Bush Park - Salem |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2016 |
Run |
Black Eagle Island |
Easy |
7.0 mi |
1:11:45 |
10:15 |
|
| 9/28/2016 |
Run |
River Trail - Caboose |
Easy |
7.5 mi |
1:11:52 |
9:35 |
|
| 9/27/2016 |
Run |
Rainbow Dam - Dirt Road |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 9/26/2016 |
Run |
Giant Springs |
Easy |
7.5 mi |
1:12:23 |
9:40 |
|
| 9/25/2016 |
Run |
Caboose to Black Eagle & Back |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 9/24/2016 |
Run |
Rattlesnake Canyon, Missoula |
Easy |
10.0 mi |
1:27:02 |
8:43 |
|
| 9/23/2016 |
Run |
River Trail - Flag Park |
Easy |
7.0 mi |
1:10:12 |
10:02 |
|
| 9/22/2016 |
Run |
River Trail/Black Eagle |
Easy |
7.5 mi |
1:15:22 |
10:03 |
|